I dont squat 300lbs. Is it better using dumbells rather than smith machine for squats.
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Why not use an Olympic bar?
"damn...can't beat logic like that.
NAte is exactly right." - Tryska
Squating with DBs are fine, But using a BB would be better.
Why don't you squat 300lbs?
I think it would kind of be awkward to do squats with DBs. If it is a choice between the Smith machine and DBs I would use the Smith machine. Once you get comfortable with the Smith machine start with the bar.