The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
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    can i add more abs on wbb1 routine??

    my goal is bulking up with wbb1 routine
    I m on the wbb1 routine for about 3 weeks now and i really getting good gain..but i m not satisfy with abs..there is only crunch 4x10..
    and it suggested to do abs on working-out dayz..(monday,wednesday,friday)

    Can i perform abs differently on non working-out day(tuesday,thursday,saturday)??

    1.reverse crunch
    2.knee to side crunch
    3.butterfly crunch
    4.crossover crunch
    5.V-up
    6.crunch
    i will do this 2~4sets 5~20reps..
    these would be circuit training..do all 1~6 at once and take 2 mins rest..

    howz this sounds??

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  3. #2
    eating out millertime's Avatar
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    I think your going ab crazy, don't do all that ab work. You can change what type of ab work you do, but don't do ab circuit training. if your bored of just crunches, you can change it up jst don't do more then 4 total sets for abs.

    ex......

    2 sets crossover crunch
    2 sets V-up

    ....done

  4. #3
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    bcuz abs are difinition workout??
    while i m bulking up, is it better idea not to do abs much??

  5. #4
    eating out millertime's Avatar
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    There is no such thing as a definition workout. Diet controls you definition (bf%).

  6. #5
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    nonono wut i m saying is that as r not mass workout..
    bcuz when one does abs workout..abs only seperate..
    not bulking up like other parts..

  7. #6
    eating out millertime's Avatar
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    whats a mass workout? do you mean a compound lift?

  8. #7
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    mass..make them huge..
    abs cannot b huge whatever i do to it..
    thatz what i meant..

  9. #8
    eating out millertime's Avatar
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    You want huge abs?

  10. #9
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    hell no

  11. #10
    eating out millertime's Avatar
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    Then what are you asking then?

  12. #11
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    wut did i say??
    i was only asking "while i m bulking up, is it better idea not to do abs much??" plz read it again..

  13. #12
    eating out millertime's Avatar
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    No keep working out your abs even when you bulk.

  14. #13
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    "better idea not to do abs much" means do abs but not more than 4 sets as u said..

  15. #14
    eating out millertime's Avatar
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    yeah. The 24 set ab routine you posted was ridiculous, don't do that much work for abs bulking or cutting.

  16. #15
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    thx u

  17. #16
    The chill in the air is me cyclone's Avatar
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    OK now I'm dizzy.......thanks alot
    If you're going down.....go down swinging.~ me

    Never underestimate the power of stupid people in large numbers.~unknown

    she is very nice, we had sex first, then spoke later, I liked that.~Rock

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