Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
I always love having Dave on. I have a lotof selfish questions to ask. Feel free to post some up and I'll try and get them on air. Tune into www.ftns.co Tuesday night at 8:00 pm est.
Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil
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"The weak will never understand" - Vincent Dizenzo