whoa!!! hit 315 for 4 reps on squats today! i been nack in the gym now for 7 weeks i think. and last week i did 315 for 4 but the last one i almost fell forward but man today i would have went for 5-6 reps if i had a spoter tuttut but man theres nothing like having 3 plates a side. it just goes up from there
sorry just so damn happy i did it with ease. man cant wait for friday...deadlifts baby!!! hhahahaha
and all this with 2 days till my 19th birthday!!!! yeah baby!!!!!!!
wo thats good...
when i read the title i thought you weighed in at 315 t`day....
I was like wtf
lol!!@reinier!!! yeah i did lipo..lol
thanks guys. felt good as hell!
Good, you should be proud, this is what it is all about.
A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.
Nice squatin' Calvin!
Best Meet @ Lifts@181:...............Best gym lifts
Squat...- 403..........................Squat....- 395 w/belt
Bench...- 303..........................Bench....- 300....Paused in meet - 281
Deadlift.- 503.....Unofficial 513...Deadlift..- 490
Total....- 1,203...IPF Class II......All done raw, Touch'n go bench
"Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy
"A man can fail many times, but he isn't a failure until he gives up"
"However beautiful the strategy you should occasionally look at the results" John Berardi
Powerlifting Westside Style
Last edited by Monster Muscle; 06-18-2002 at 12:14 PM.
"If you have a 10-horsepower motor and you subject it to a 12-horsepower load, it will burn out. But when you have a human body that is the equivalent of a 10-horsepower motor and you subject it to a 12-horsepower load, it eventually becomes a 12-horsepower motor."
Nice work! Do you go to parallel or ATF? How many working sets of squats have you been doing? Do you also do leg press?
atf. well i go as low as i cant hold the weight down there like if i just squat down to like talk to a little kid or looking at something on the floor u know. real low. more the parallel.