The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Big dreamer AidZ's Avatar
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    May 2009
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    Palms' grip - deadlifts/chalk

    I was attempting to deadlift 142.5kg for 5 reps earlier (one of my main sets, I had warmed up by this stage) but had to stop after the third rep as I felt like the skin on my palms was being torn off. I was using chalk for better grip and I presume that the chalk ensured there was sufficient friction so that the weight wouldn't slip but a consequence of this was that the full weight was 'held' by my palms and so the skin on my palms was stretched. It felt like my skin was burning and I couldn't go past 3.

    Do you lovely boys and girls have any suggestions how I can improve my situation? I'd like to get to a level where I can deadlift and not be limited by my grip. Should I use less chalk? Should I man up and deal with it? Or is there something I'm missing and this actually isn't a grip issue but something I just have to get used to as I lift heavier and heavier?

    Thanks!

    Edit: BTW I'm on 5/3/1 if this helps. My goal is just strength.
    Last edited by AidZ; 09-04-2012 at 08:54 AM.
    "I don't do this because it's easy. I do this because it's not."

    25yo | H 1.73m | W 92kg | B 125kg | S 180kg | D 185kg

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  3. #2
    Gaglione Strength Chris Rodgers's Avatar
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    Jan 2001
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    Unless you are tearing skin off and bleeding, it sounds like a man-up issue. Even if it is bleeding, you will most likely just have to tape it up and man-up.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 515 SQ 295 BE 570 DL.....1375 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    515 SQ 302.5 BE 585 DL

  4. #3
    Senior Member
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    Jun 2011
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    Maybe you can plug it with a tampon? JKJK lol

    Get some Mueller Tuff Skin. I spray a lil on my hands with some chalk and it does the trick

  5. #4
    Senior Member DontTakeEmOff31's Avatar
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    Jan 2011
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    Short Answer: Man up!

    Long Answer: Add in more exercises where you have to stress the skin and grip on your hands. HEAVY shrugs and HEAVY dumbell rows (100lb+) will help toughen the skin and work on your grip.
    Best Gym Lifts:
    475 - 315 - 585

    Best Meet Lifts (220 Raw)
    435 - 295 - 555 (1285)

  6. #5
    Wannabebig Member
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    Jul 2012
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    I keep tape in my gym bag in case this happens. A little pain never killed anybody.
    "There is no reason to be alive if you can't do deadlift!"
    - Jón Páll Sigmarsson, World's Strongest Man Champion (1984, 1986, 1988, 1990)

    5'7", 200lbs

    Gym / Competition Lifts - all unequipped
    435lbs / 413.3lbs
    325lbs / 286.6lbs
    565lbs / 551.1lbs
    Federations Lifted In: PRIDE Powerlifting (now defunct), AAPF/AWPC, USAPL, WABDL

  7. #6
    Banned
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    Mar 2011
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    Grip more tightly...

  8. #7
    Banned
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    University at Albany
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    Man up. It's Deadlifting. It's supposed to hurt.

  9. #8
    Wannabebig Member
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    Jan 2012
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    Don't want to sound like a broken record but Man up.

  10. #9
    Senior Member
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    Grip on heavy deadlifts will never feel really comfortable, but heck lots of other body parts are going to be aching when you pull near your limit. That's the nature of training.

    When you say palms, are you referring to the meaty part of your hand closest to your wrist or more towards the base of your fingers?

    If you are referring to the palmar side of your hand near the base of your fingers, make sure when you grip the bar that your skin isn't bunching up under the bar. Try to get the bar as close to the base of the fingers, if you grip higher up on your hand sometimes the skin can roll down and get trapped between the bar and your fingers. I think if you google Mark Rippetoe and grip he shows a way to grip the bar without minimizing calus rips. Too lazy now to do it for you.

  11. #10
    illinois fattest lifter theBarzeen's Avatar
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    That's pretty normal for me after a few reps on deadlift.... it's a good thing, means you are working, enjoy it.
    Meet PR's: 1008-750-750 - 2464

    Gym PR's... don't count ... time to do another meet!

  12. #11
    Senior Member
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    Quote Originally Posted by theBarzeen View Post
    That's pretty normal for me after a few reps on deadlift.... it's a good thing, means you are working, enjoy it.
    Me too. My hands always burn. It's normal.
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS

  13. #12
    Senior Member
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    also, realize that unlike other lifts the DL relies much on the lifter's grip.
    So while many guys will bang out heavy reps of squats or bench, it just won't work with DL, once you reach say your 75% of max range and up the grip will fail after more than 3 reps.

    So keep your heavy deads between 2-3 reps, and singles once you at 90+%

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