Finally purchased a squat rack for our gym at work (becasue they wouldn't). So I can finally start working on my sqaut w/o having to use dumbells (50lb max we have). Anyway.. the rack has a pullup bar on it which I couldn't wait to use.. Well... I tired to do some today for the first time since I think I was in highschool and could only do like 2-3 (so lame, you can snicker ).
So what am I lacking? I thought my upper body was pretty strong b/c my max 1x bench is 300lbs.
Updated: Apparently I have the worst benching form ever and am lucky I have not hurt myself yet... I'm going to withdrawl my max bench till I can perform it properly as in the This Article Here