week 1 day 1 (9-3-12)
deadlifts from floor
safety squat bar olympic stance
glute ham raises
cardio is really bad started getting winded somewhere around ssb olympic stance...it will get better. all in all a good workout...only thing im finding difficult is getting the 1000 carbs a day and the 300 grams of protein...the half gallon chocolate milk a day is awesome though! also im gonna be basing all my percentages off of my best competition lifts in single ply gear
Last edited by aaronpullen3; 09-04-2012 at 07:57 PM.