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  1. #1
    cube method tester
    Join Date
    Aug 2012
    Location
    muscle shoals alabama
    Posts
    36

    cube method tester

    week 1 day 1 (9-3-12)
    deadlifts from floor
    135x10
    225x5
    275x3
    315x3
    385x3
    deadlifts 4"block
    405x3
    safety squat bar olympic stance
    135x8
    185-3x8
    glute ham raises
    bw-4x10
    back raises
    bw-60 reps

    cardio is really bad started getting winded somewhere around ssb olympic stance...it will get better. all in all a good workout...only thing im finding difficult is getting the 1000 carbs a day and the 300 grams of protein...the half gallon chocolate milk a day is awesome though! also im gonna be basing all my percentages off of my best competition lifts in single ply gear
    squat-550
    bench-525
    deadlift-505
    Last edited by aaronpullen3; 09-04-2012 at 06:57 PM.

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