The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    cube method tester
    Join Date
    Aug 2012
    Location
    muscle shoals alabama
    Posts
    36

    cube method tester

    week 1 day 1 (9-3-12)
    deadlifts from floor
    135x10
    225x5
    275x3
    315x3
    385x3
    deadlifts 4"block
    405x3
    safety squat bar olympic stance
    135x8
    185-3x8
    glute ham raises
    bw-4x10
    back raises
    bw-60 reps

    cardio is really bad started getting winded somewhere around ssb olympic stance...it will get better. all in all a good workout...only thing im finding difficult is getting the 1000 carbs a day and the 300 grams of protein...the half gallon chocolate milk a day is awesome though! also im gonna be basing all my percentages off of my best competition lifts in single ply gear
    squat-550
    bench-525
    deadlift-505
    Last edited by aaronpullen3; 09-04-2012 at 06:57 PM.

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