The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Aug 2012
    Location
    MI
    Posts
    40

    Garett Curtis' Training Log

    At the request of Mr. Lilly I'm gonna be keeping a training log now. I was looking for something new to try while keeping the goal of bringing up my raw strength so I signed up to test out Brandon's Cube Training. I'll be doing all 10 weeks of his training method raw based off my best gym lifts.

    I'm coming off of my best meet yet at the 2012 SPF Pro-Am where multi-ply I went 1525 @ 167 bw.

    At 21 years old, I am still trying to absorb as much knowledge and info as possible so any and all criticism or words of wisdom are greatly appreciated fellas.

    Week 1 Day 1: Deadlift Reps Day

    Deads
    135 x 10 x 2 sets
    185 x 5
    225 x 3
    280 x 3

    4" Suspended Deads
    225 x 3
    275 x 3
    300 x 3

    SSB Olympic Squats
    175 x 8
    205 x 8
    225 x 8

    GHR
    BW x 10, 8, 7, 5

    Back Raises
    BW x 20, 15, 10, 5
    Last edited by gcurtis; 11-29-2012 at 11:09 PM.

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