Bench
bar x a lot
95 x 15
add 1 board
135 x 5
185 x 5
200 x 2
210 x 1
225 x 1
235 x 1
245 x 1

Close Grip
185 x 3 x 3 sets

Lat Pulldowns
80 x 15 x 3 sets

Tricep Pressdowns
40 x 15
50 x 15
60 x 15
70 x 15

DB Military Press
40's x 10 x 3 sets

Barbell Shrugs
185 x 15 x 4 sets

Decline Sit Ups
3 sets of 12

All in all a very good day for me. 245 was the most I've ever had in my hands raw and it flew up. Probably could have hit 265-275 off the board but obviously stopped after my last prescribed set.

Also threw on a couple of different shirts after the heavy 1 board work before the accessories, just to see where I am. Thinking about competing bench only Jan 26th in the APF Great Lakes Open but time will tell. I don't plan on competing unless I know my first 400 bench is attainable. Headed up to train with Josh McMillan & Zane Geeting again this weekend so looking forward to that.