The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #26
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    Ya buddy! Even starting to train a bit.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  2. #27
    Senior Member
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    October 18 night
    Just went in for recovery and Thursday Night Football basically

    15 minutes treadmill
    20 minutes mobility
    some more treadmill

    Seated Calves, 4 sets but basically just stretching a ton trying to increase dorsiflexion.
    Standing .. same thing.

    20 minutes bike.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  3. #28
    Senior Member
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    Was pretty beat up yesterday and opted out of hockey, which is hard for me to do. Spent an hour on mobility. I promised not to lift 4 days in a row and the 18th was me lifting a 4th day so way to stick to the plan me!

    October 20
    about an hour of foam rolling, mobility, row/walk etc, trying to feel alive. Only slept like 3 hours so that didn't help.
    SOHP
    bar x 8
    75 x 5
    100 x 1
    115 x 1
    125 x 1
    This was the plan and was easy enough but hurts. With my shoulder immobility I have no busy don't (for me) heavy ohp. New rule: no singles or doubles till my body works.

    Bench
    bar
    135 x 10
    165 x 10
    175 x 10
    185 x 10
    175 x 10
    Easy stuff.. no handoff so I took a narrower grip and kinda flat backed because I have trex arms.

    Oly stuff
    warmup with the bar
    95 for 5 hang power cleans
    95 for 5 hang squat cleans
    Clean AND jerk
    95 x 3
    105 x 3
    115 x 1
    125 x 1
    135 x 1
    Never done this before so it's technically all a pr. Getting better overall, this was all easy except a) wrist mobility and b) I'm sure I've no clue how to jerk properly.

    Thrusters
    95 x 5 x 3 .. second time thrustering, first was just the bar. I don't really get how to bend my wrists so when I get past that it'll be better

    Assistance
    Dips: 15, 12, 9
    Rolling db extensions / side raises, 3 sets
    some pushdowns.

    One of the first time cleaning felt sorta fun. I'm pretty sure I'm becoming more flexible and starting to understand the movements.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  4. #29
    Senior Member
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    October 22 lunch
    Squat
    bar
    135 x 5
    205 x 5
    235 x 5
    265 x 5. Easy stuff, not too stiff.

    Deadlift
    135 x 10
    205 x 10
    245 x 10
    265 x 10
    285 x 10. Kinda like cardio

    wod?
    6 rounds:
    50 lb kb swing x 12
    burpee over kb x 8

    Stopped after 5 rounds due to puke. This took a little over 7 mins a week ago but I think the difference is I was still out of breath from deadlifting when I started. Not sure if I'll try again next week or pick a better time slot for something like this.

    More tonight.
    8
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  5. #30
    Senior Member
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    October 22 night
    20 mins mobility, double under practice

    Weighted pullup
    +0 x 4
    +10 x 4
    +20 x 4
    +25 x 4
    +30 x 4

    1 arm db snatch
    40 x 3 per arm
    55 x 3 per arm
    65 x 3 per arm.
    Just learning, nothing heavy but I'll need chalk if I go up much more.

    Wod
    5 rounds of:
    95# front squats from the ground x 8
    pullups x 8
    Time: 9:53
    A lot of the time was getting to where I could do pullups. Kipping improving but grip sucks. Also, I couldn't really keep my elbows up so I ended up cross armed after a couple.

    45 degree back/ham rais
    TKE's
    Cable rows
    Last edited by ljosaitis; 10-23-2012 at 10:40 AM.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  6. #31
    Senior Member
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    October 23 Lunch
    lotta shoulder warm up, beatup from yesterday a bit

    Bench
    bar
    135 x 10
    185 x 8
    205 x 3
    230 x 3
    255 x 3

    Incline
    145 x 10
    155 x 10
    155 x 10
    165 x 9
    155 x 8

    4 rounds of:
    cable fly
    hrpu

    Got super PUMPED haha.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  7. #32
    Senior Member
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    October 23 night
    lonnggg warm up / mobility. Mashed tissues, walked and jogged, bands and dynamic movement plus turkish getups

    WOD
    Did this in a basketball court so 1 sprint is down and back the court. Box is 24" and med ball is 11lb
    10 Hand stand pushups
    1 sprint
    10 Toe to bar
    2 sprints
    10 wall balls
    3 sprints
    10 ball pushups
    4 sprints
    10 ball deadbugs each side
    3 sprints
    10 ball overhead box jumps (this is harder than I thought since it kills momentum)
    2 sprints
    10 knees to elbow
    1 sprint
    10 double unders (did 4, 1, 3, 2 without wrecking.. not consecutively but 4 total without tripping is a pr haha)
    TIME: 9:57

    This was pretty good cardio, could've ran much harder.


    Accessories
    Kneeling axe chops, 2 high and 2 low on each side
    Rolling db extensions + 21s
    Rope pushdowns + hammer curls

    Seated and standing calves, mostly stretching.

    Also of note: went to costco today and loaded on vegetables and berries to try vitamixing.
    First try:
    3 cups spinach
    2 cups cale
    2 carrots
    1 cup blueberries
    1 cup almond milk
    ~ 200 calories, made 2 big glasses and is slightly better than undrinkable at that volume.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  8. #33
    Senior Member
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    October 25 lunch
    Pretty stiff, tired, and sore today so I didn't expect a ton.
    ALSO: With all my clothes and shoes and headphones and sweatshirt on I only weighed 145.2 today. I need to be bigger I think.

    Deadlift
    135 x 5
    225 x 5
    275 x 5
    315 x 5
    355 x 3
    385 x 1. As easy as it should be. Took basically until here to get warmed up.

    Clean & Jerk
    warmup progress
    95 x 3
    115 x 2
    135 x 1
    145 x 1, turned into powerclean
    155 x 1, again powercleaned and slightly pressed out.
    Prs again since this is a very new movement. I suppose the "turned into powerclean" when the weight goes up part means I need to do a lot of proper reps with less weight if I hope to get a big clean

    Box Front Squat
    95 + choked minis x 5
    115 + choked minis x 3
    135 + choked minis x 3
    155 + choked minis x 3
    165 + choked minis x 2.. started losing my grip.

    Overall my rack position is still awful due to wrist, shoulder and finger immobility, but it's getting better and I stay off my toes so that's all an improvement.

    More tonight.
    Last edited by ljosaitis; 10-25-2012 at 03:49 PM.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  9. #34
    Senior Member
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    590
    Oct 25 night
    Was gonna do a bunch of squat and row stuff but saw someone who said I could get in to crossfit tomorrow for a trade so instead...

    30 minutes mobility
    rack position practice, improving elbow speed

    WOD - "Jackie"
    Row 1000 m
    50 thrusters w/ 45#
    30 pullups
    11:36 .. last week was 15:15. Next time I hope for closer to 10.
    Last edited by ljosaitis; 11-01-2012 at 01:17 PM.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  10. #35
    Senior Member
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    Sep 2012
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    Oct 26 before work
    Second crossfit experience ever, this time at http://www.crossfitspokanevalley.com/ .. I may start going regularly.
    Not much in the way of warmup / mobility, I'll show up early and do some on my own next time

    Snatch grip deadlift shrug
    65 x 5
    95 x 4
    115 x 3
    125 x 2
    135 x 1

    Hang snatch 3,3,3,3 with 95

    Full snatch worked up to 115 but have a lot of problems.
    1) Need to drop into squat position
    2) Need to fully jump
    3) Need to load hamstrings, very unlike deadlifting
    4) Need to not shrug until the pockets thing.

    WOD
    5 rounds
    Buy-in/buy-out 15 inverted burpees (sit-up to handstand)
    10 hang squat snatch w/ 85#
    10 pullups

    Just over 20 minutes I think? Didn't see exactly.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  11. #36
    Senior Member
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    Oct 27
    I was at the gym forever but didn't really do anything, I have no idea what was happening. I guess I just wandered around

    30 min mobility
    Bench
    bar
    135 x 10
    185 x 5
    205 x 5
    225 x 5
    235 x 5

    push press from the ground
    bar x 10 x 2
    95 x 5
    105 x 5
    115 x 5
    125 x 5
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  12. #37
    Senior Member
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    Oct 29 lunch
    Squat
    bar
    135 x 8
    185 x 5
    225 x 3
    255 x 3
    285 x 3. This was super easy to squat and super hard on my shoulders.. reaaaaally tight from all this oly stuff and not enough mobility.

    Deadlift
    135 x 10
    225 x 10
    255 x 10
    275 x 10
    295 x 10. Not bad at all, these tens are getting easier.

    hang squat clean
    95 x 3, good
    105 x 3, better!
    115 x 3, almost even catching low, just not fast with the elbows
    125 x 3, sucked
    135 x 3, good again
    145 x 1, just didn't let go and so my elbows stayed low. One was good, had to go.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  13. #38
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    October 29 night
    I knew my shoulders were sucking from lifting earlier so I took it easy.

    About an hour of mobility and warm up (always helps when MNF or TNF is on)

    Weighted Pullup
    +0 x 5
    +10 x 5
    +15 x 5
    +20 x 5
    +25 x 5

    Stopped there to protect the shoulders

    Wide grip pulldowns x 3 sets
    Close grip pulldowns x 3 sets
    face pulls x 2 sets
    45 degree glutehamback x 2 sets

    some more mobility

    WOD
    4 rounds:
    10 burpees
    15 split jumps
    20 double unders
    bb court sprint and back

    TIME: 13:44
    Should've been 8 rounds but I'm so bad at double unders I quit early

    Calves
    Standing x 3 sets
    Seated x 3 sets
    all of them slow with lots of stretch, plus in between I did the 135 on your knees in the bottom position stretch... All this is really to improve dorsiflexion.

    More stretching
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  14. #39
    Senior Member
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    590
    October 30 lunch
    CG Bench
    bar
    50 + 2 minis x 10
    100 + 2 minis x 5
    140 + 2 minis x 3
    170 + 2 minis x 3
    190 + 2 minis x 2.. missed half the third

    Decided to do this instead of strict ohp because although they feel much better after yesterday's mobility they're still clearly getting beat from all this new oly attention

    Bench
    165 x 10
    185 x 10
    195 x 10
    200 x 9
    185 x 8 .. just got tired on these last 2, outta juice

    Decline skull crushers x 10 x 4 sets.. good that my elbow could do it!!
    Dips x 3 sets
    cable flyes and cable side raises x 2 sets

    Nothing tonight, watching a hockey game.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  15. #40
    Senior Member
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    590
    Nov 1 lunch
    Deadlift
    135 x 5
    225 x 5
    275 x 5
    315 x 5
    355 x 5. Felt aight, still sore from Monday a little bit... especially since I missed Mobility Wednesday.. NOTE TO SELF.... don't be dumb.

    Clean & Jerk
    warm up in different positions... Need to work the scarecrow clean
    95 x 3 cleans before pressing
    95 x 1, great
    115 x 1, better
    135 x 1, awesome
    145 x 1, started to get jenky forcing the rack position
    155 x 1, bad news.. this was 100% powerclean, 0 dip. Good news, the jerk felt way better
    165 x 0 .. basiclly just a very high pull with no confidence to get under it. Need to work on that bit the most

    Front squat
    45 + choked minis x 2
    95 + choked minis x 2
    115 + choked minis x 2
    135 + choked minis x 2
    155 + choked minis x 2
    175 + choked minis x 2

    This was just a quick last 10 minutes thing. Crossfit after work.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  16. #41
    Senior Member Judas's Avatar
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    Out there... like ****in' Pluto man...
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    Quote Originally Posted by ljosaitis View Post
    Oct 26 before work
    Second crossfit experience ever, this time at http://www.crossfitspokanevalley.com/ ..
    I see you're still in Spokane.

    You NEED to convince Brent Mikesell to start putting on Iron Gladiators meets again. That was fun. I'll compete this time!!! I promise!!!

  17. #42
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    Quote Originally Posted by Judas View Post
    I see you're still in Spokane.

    You NEED to convince Brent Mikesell to start putting on Iron Gladiators meets again. That was fun. I'll compete this time!!! I promise!!!
    I haven't talked to Brent in forever.. I'm not sure what the Spokane powerlifting scene is like. I'm not entirely sure if you're still doing a real competition or you're just doing a homemade version but either way I'm stoked to see what you hit.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  18. #43
    Senior Member
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    Nov 1 night
    at Crossfit Spokane Valley
    big warm up, rope and row and run, dynamic stuff

    WOD
    20 Minute AMRAP
    Max Push-ups
    400m Run
    Max Pull-ups
    400m Run
    Max Wall Balls
    400m Run
    and repeat.

    Got through every exercise twice, total = 140. Should be closer to 200 if a) all my pushing muscles weren't already toast and b) I have a clue how to wallball. Better start workin on em.
    Last edited by ljosaitis; 11-02-2012 at 11:07 AM.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  19. #44
    Senior Member
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    Nov 2 lunch
    Hockey!!!
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  20. #45
    Senior Member Judas's Avatar
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    Out there... like ****in' Pluto man...
    Posts
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    Quote Originally Posted by ljosaitis View Post
    I haven't talked to Brent in forever.. I'm not sure what the Spokane powerlifting scene is like. I'm not entirely sure if you're still doing a real competition or you're just doing a homemade version but either way I'm stoked to see what you hit.
    Well, entry was in and my name on the list for WPC Worlds in Vegas next weekend. Program peaked and everything (but the deadlift) pretty much ready to go. But it was 100% riding on sponsors paying my way this time... and shocker ov all shockers... all the talk was pretty much that... talk. So here i sit. Still gonna do a gym meet myself though... see what could have happened. There is an outside chance i can get to a WPC meet in Ontario in December though... and if that can happen i wont go nuts on the deadlift next week.

  21. #46
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    Quote Originally Posted by Judas View Post
    Well, entry was in and my name on the list for WPC Worlds in Vegas next weekend. Program peaked and everything (but the deadlift) pretty much ready to go. But it was 100% riding on sponsors paying my way this time... and shocker ov all shockers... all the talk was pretty much that... talk. So here i sit. Still gonna do a gym meet myself though... see what could have happened. There is an outside chance i can get to a WPC meet in Ontario in December though... and if that can happen i wont go nuts on the deadlift next week.
    Well I hope you get somewhere to make it official.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  22. #47
    Senior Member
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    Sep 2012
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    590
    Nov 3
    Felt very beat up so I started with 30 min foam roll / mobility... helped a little but still decided to take it easy.

    Bench
    bar
    135 x 10
    185 x 5
    215 x 3
    235 x 3
    245 x 3

    thrusters
    3 sets of tall cleans, trying to learn how to drop and have fast elbows.
    45 x 10
    65 x 10
    75 x 7ish, wrist was hurting too much... more mobility, more taping

    assistance
    hand stand pushups x 3 sets
    toe to bar x 3 sets
    weighted abs x 3 sets
    curls x 3 sets
    some rear delts and gave up
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  23. #48
    Senior Member
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    590
    Nov 4
    90 minutes of soccer.. This is only the second time in awhile and it makes me super sore in a ton of little leg and back muscles
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  24. #49
    Senior Member
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    590
    Nov 5
    hour of mobility/foam/lacrosse rolling
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  25. #50
    Senior Member
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    Nov 6 before work
    Crossfit spokane valley

    30 minutes of mobility which was super nice and needed

    WOD
    partner
    50 20#wallballs each, split up however
    50 total 20# med ball toss to partner then do burpee
    50 total 20$ med ball situp toss
    1 mile run
    21:30

    pretty fun easy workout. I'm terribly uncoordinated with these wallballs, must practice
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

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