The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Page 6 of 22 FirstFirst ... 4567816 ... LastLast
Results 126 to 150 of 542
  1. #126
    Senior Member
    Join Date
    Sep 2012
    Posts
    593
    Fri Jan 25, lunch in cda

    Stevo wanted to get pumped so I got down widdit

    JM Press
    bar x 10
    65 x 8
    75 x 5
    85 x 5
    95 x 5

    Didn't hurt my elbow, that's good.

    DIPS
    5
    +35# x 5
    +55# x 5
    +65# x 5
    +75# x 5
    +80# x 5.. 2 plates next time!

    EXTRA
    5 sets of pushdowns supersetted with curls
    4 sets of legpress calf raises supersetted with band hammer curls
    3 sets of seated calf supersetted with chin ups.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  2. #127
    Senior Member
    Join Date
    Sep 2012
    Posts
    593
    Sat Jan 26, Spokane Boxing gym

    My buddy Jeremy is trying to pass the situps test to become a police officer so I was helping him develop some core.

    GH Static Holds
    20 seconds, 4 sets

    Floor wipers
    95 # for 3 sets of 6/side

    TABATA Situps
    yup.


    SUNDAY Jan 27
    About 90 minutes of mobility, walking, butterfly practice, jump rope practice.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  3. #128
    Senior Member
    Join Date
    Sep 2012
    Posts
    593
    MAX EFFORT MONDAY, Jan 28, cfsv

    First day getting to design the workout at crossfit

    SSB to 12" box
    bar
    bar + 120#chain x 5
    155 + 120#chain x 3
    205 + 120#chain x 3
    245 + 120#chain x 2
    276 + 120#chain x 1 (5.5s baby!)
    296 + 120#chain x fail.. shoulda gone 286
    276 + 120#chain x 1 again, went fine

    Assitance
    seated good mornings w/ ssb
    115 x 5
    155 x 5
    155 x 5
    155 x 5
    155 x 5

    WOD
    20-15-10 of:
    green band pull thrus
    glute ham curls
    toe to bar
    Didn't time it.

    Fun night.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  4. #129
    Senior Member
    Join Date
    Sep 2012
    Posts
    593
    Monday, Jan 28 AFTER ME MONDAY
    Soccer!! 9:50 game.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  5. #130
    Senior Member
    Join Date
    Sep 2012
    Posts
    593
    Tuesday, Jan 29 morning @cfsv

    dynamic mob for a bit, band shoulder

    WOD
    30 Handstand push-ups
    50 Back Extensions
    30 Knees to elbows
    225 pound Deadlift, 30 reps
    40 pound Dumbbell push press, 30 reps
    50 Kettlebell swings, 1.5 pood
    Row 20 calories
    10 Muscle-ups

    TIME: 26 something.
    Went pretty well except most of it was pretty broken the push presses were brutes on my upper back at that point and the kb swings were a bummer. took about 7 minutes to get through the muscle ups at the end.. went 3-2-2-2-2 taking breaks so I wouldn't miss. Still suck at the kip
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  6. #131
    Senior Member
    Join Date
    Sep 2012
    Posts
    593
    Tues Jan 29, lunch in CDA
    4TH Workout of sorts in 24 hours.. you'd think I'd be beat but felt fine. Probably should just do mobility or something easy tomorrow though.

    ME UPPER - Decline bench
    bar
    135 x 10, feeling good.. haven't done this in many years
    185 x 5, again not bad
    225 x 3
    250 x 2
    265x1
    280 x 1, a little dumped but quick enough
    285 x 1, very good, shoulda gone 5 or 10 more but this was double bodyweight.

    Deficit pushups, 60s rest
    15 using little round dbs
    switched to 70# dbs for bigger deficit
    15,15,15 .. last set was hard

    Wide grip pullups
    +25# x 3
    +25# x 3
    +25# x 3
    +25# x 3

    EXTRA
    3 Giant sets of:
    15 pushdowns
    15 band face pulls
    15 side raises
    15 curls
    ..movin some blood about
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  7. #132
    Senior Member
    Join Date
    Sep 2012
    Posts
    593
    Thurs Jan31, morning cfsv

    Still feeling beat a bit after just doing mobility yesterday.. started with a ton of shoulder mob. We were retesting today
    DOUBLE UNDERS
    Did like 3. I neeeeed to start working on this if I'm going to do them at all

    HSPU
    41. Last 5 maybe were kipped.

    MUSCLE UPS
    6! Shoulda had the 7th, got turned over just was a little out of position. First muscle up I almost didn't have to dip

    FRONT SQUAT
    So the workout was 1-10-1-20-1-30.
    Warmed up with the bar, 115, then
    165 x 1, fast
    135 x 10, ok
    205 x 1, fast
    125 x 20, sucky, lose grip after about 10 and a lot of arm crossing etc. the squatting is easy tho
    235 x 1, very fast and a PR since I'm new to front squatting
    115 x 30, sucky, grip all over the place, couple reracks.
    265 x 0 .. this was extra since the 235 felt so good but I think I didn't count in how the 30 set affected my upper back.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  8. #133
    Senior Member
    Join Date
    Sep 2012
    Posts
    593
    Thu Jan 31 night, s hill

    Spent about an hour on mobility, ohs with a dowel
    15 minutes of straight single and double under practice.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  9. #134
    Senior Member
    Join Date
    Sep 2012
    Posts
    593
    FRI Feb 1, lunch in CDA
    OLY DAY
    I need to do this 1-2 x per week.

    15 minute dynamic warmup/mob + Bwarmup. I could tell all the mob the night before helped a TON, try to do that before every OLY day.


    1 snatch + 1 ohs
    bar x 3
    65 x 3
    85 x 2

    EMOM
    105 x 1, not bad
    105 x 1, not bad
    105 x 1, completely a muscle snatch, just stood straight up
    105 x 1, good again
    105 x 1, not bad
    105 x 1, not so great
    105 x 1, awesome.

    These obviously pop super well, just working on that 3rd pull and having a stable bottom position

    CLEAN EMOM
    95 x 2
    95 x 2
    115 x 2
    115 x 2
    135 x 1
    135 x 1
    135 x 1
    145 x 1
    145 x 1 .. was popping to like chin level but not dropping fast so started focussing on that
    145 x 1
    145 x 1
    145 x 1 .. getting tired but dropping well now.


    Didn't have tape which definitely affects my grip release on cleans but still felt good today.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  10. #135
    Senior Member Judas's Avatar
    Join Date
    Sep 2009
    Location
    Out there... like ****in' Pluto man...
    Posts
    582
    Leon...

  11. #136
    Senior Member
    Join Date
    Sep 2012
    Posts
    593
    Quote Originally Posted by Judas View Post
    Leon...
    You've returned!
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  12. #137
    Senior Member
    Join Date
    Sep 2012
    Posts
    593
    Sun Feb 2, cfsv

    This begins jerk as a DE movement...
    DE JERK
    Tons of band/bar warmup
    75 for 3 singles
    105 for 3 singles
    125 for 3 singles
    136 for 3 singles
    145 for 3 singles
    156 for 3 singles
    Tried 165 and was not going down fast so I stopped. My elbow areas were really bummed out from oly before so I was hesitating a lot to fully extend. This is good tho, I'm fine with started low.

    DE BENCH
    bar
    bar + 160# chain x 3
    65 + 160# chain x 3
    85 + 160# chain x 3
    95 + 160# chain x 3
    105 + 160# chain x 3
    115 + 160# chain x 3
    125 + 160# chain x 3
    135 + 160# chain x 3 for 5 sets.

    All this was fast. Out of time.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  13. #138
    Senior Member
    Join Date
    Sep 2012
    Posts
    593
    Mon Feb 4, lunch in CDA
    Usually tonight would be ME Monday (lower) but I have a soccer match so that'll be Wednesday.. so worked on some weaknesses without ruining myself.

    15 minute dynamic/bar warmup, B warmup

    EMOM Snatch + 1 OHS
    65 for a double
    85 for a double
    95 for 12 singles.

    A lot of the singles were pretty dang good. I'd say many I'd drop to about an inch or so above parallel before catching myself, then sink all the way. Probably 2 had no real drop. Slow progress, better positions for sure

    EXTRA
    15 mins of double under practice. Started off with singles and felt good, then tried double and was getting nowhere. Got a drink of water and came back for 15 consecutive which for me is unheard of. I kinda hate how sporadic this is, but it's improving as well.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  14. #139
    Senior Member
    Join Date
    Sep 2012
    Posts
    593
    Mon Feb 4 NIGHT
    SOCCER!! No goals


    Tues Feb 5, morning cfsv

    15 min mob
    WOD
    Thrusters: 115 x 15
    RUN: 200m
    Thrusters: 95 x 20
    RUN: 400m
    Thrusters: 65 x 30
    RUN: 800m

    TIME: 16 something.
    CONSENSUS: I am terrible at repeat thrusters! Need to add this as a priority, which now I'd rate as:
    Snatch
    Double Unders
    Thrusters
    Clean
    Jerk
    Conditioning
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  15. #140
    Senior Member
    Join Date
    Sep 2012
    Posts
    593
    Tues Feb 5, lunch in CDA
    an hour of walking/mobility. Starting to sniffle, hopefully I can nyquil tough tonight and be g2g for ME Lower tomorrow.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  16. #141
    Senior Member
    Join Date
    Sep 2012
    Posts
    593
    Wed Feb 6, night cfsv

    10 min dynamic mob

    ME LOWER - 3" deficit SLDL
    All chain doubled and coming completely off ground.
    95 x 5
    95 + 120# chain x 3
    135 + 160# chain x 3
    185 + 160# chain x 3
    251 + 160# chain x 2
    275 + 160# chain x 1 .. helicoptered strangely
    285 + 160# chain x 3.. redemption
    315 + 160# chain x 1 .. clean .. RPE 9

    WEAKNESS
    SSB 5 second pause squats + 30 second gh situp isometric holds
    bar x 5
    155 x 5
    175 x 5
    185 x 5
    185 x 5 . rpe 8 probably because of the abs on this last one, short rest

    WOD
    Supposed to be 10 minutes EMOM 135 x 12 push jerk, 12 ring dips. Instead I did:
    0: 115 x 10 push jerk
    1:00 muscle up + 12 ring dips
    2:00 115 x 8 push jerk
    3:00 muscle up + 10 ring dips
    ... lost 1 or so on each of them till 10:00 .. need to learn to leg drive on push jerk
    Last edited by ljosaitis; 02-07-2013 at 08:19 AM.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  17. #142
    Senior Member
    Join Date
    Sep 2012
    Posts
    593
    Thurs Feb 7, night south hill

    Only slept 3 hours last night, plus we did that stupid upper body wod yesterday... not feeling it at all. Spent 25 minutes warming up.

    ME UPPER - Bottom up Bench
    Pins put the bar about 1" from touching.
    bar x 10
    bar + double minis x 5
    95 + double minis x 5
    135 + double minis x 3
    165 + double minis x 2
    185 + double minis x 1 .. rpe 9.5

    a) not enough volume, and b) not very heavy but whatevs, it's a baseline. Bottom up is hard to get psyched for and I could barely stay awake.

    Incline db
    Nothing special
    60 x 12
    60 x 10
    55 x 10
    50 x 10
    50 x 10

    WOD
    Tried to do the 75 hspu w/ 20 double unders emom. I knew I couldn't do the DU so I went w/ 10. Hardly worth mentioning this because by the 4th round I was getting a few hspu's in between mostly du's and called it quits. I'll smoke this with a month of jumprope practice

    EXTRA
    pec deck
    side raise
    pushdowns
    bar front raise

    Figured since my energy was so low I could at least get my pump on
    Last edited by ljosaitis; 02-08-2013 at 01:49 PM.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  18. #143
    Senior Member
    Join Date
    Sep 2012
    Posts
    593
    Fri Feb 8, lunch in cda

    WEIGHT
    144 with all my stuff on haha.

    Schedule is weird this week and I needed some back work. Trying to up my Oly so I started with cleans.

    Cleans
    Dynamic warm up, B warm up, lots with the bar
    95 x 8, first time doing reps without resetting
    115 x 5, again one set.. not too bad!
    115 x 5
    135 for a triple, all these have mad pop, look good etc
    145 for a double, went bad, 2nd rep was powered. Guess I can't expect to go up in weight and do this properly
    155 x 1, really good
    155 x 1 powered, stopping there. I think basically going up until I mess up 2 lifts is a decent format, that 3rd pull is my weakness.

    Assistance
    a) Pendlay row 155 x 5
    b) 15 miniband face pulls
    4 sets

    2nd pull (power shrugs? thumb smashers?)
    145 x 5
    165 x 5
    185 x 5
    195 x 5

    Chinups - 60s rest
    15, 10, 6, 5

    Not a lot of time today but I got a little work in. Trying to be patient with the oly stuff.
    Last edited by ljosaitis; 02-08-2013 at 03:59 PM.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  19. #144
    Senior Member
    Join Date
    Sep 2012
    Posts
    593
    Mon Feb 12, CROSSFIT SOCAL
    Met AJ here, nice owner let us do what we wanted.

    15 min dynamic warm up
    ME LOWER - Front Squat
    bar
    95 x 5
    135 x 3
    185 x 1
    225 x 1
    245 x 1
    255 x 1 RPE 8.5 maybe. Could've gone up but they were done

    EXTRA
    Kinda random, some GHR, some butterfly pullups, some muscleups etc

    WOD
    8 min AMRAP
    5 - cleans (135)
    10 - toe2bar
    15 - kb swings (53#)

    3 rounds + 5. Shouldn't have jumped into these cleans without a bar warmup, they were like 100% power/muscled which is not what I want to be doing. But everyone was going fast so I couldn't goof around. I'll know next time.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  20. #145
    Senior Member KevinStarke's Avatar
    Join Date
    Jun 2005
    Location
    Burlington, VT
    Posts
    7,501
    Strength training + WODs, definitely something i've been mulling around in my head about trying.. gotta get the ol' heart back in shape first so I don't die in the process. Workouts are looking great man keep it up.

  21. #146
    Senior Member
    Join Date
    Sep 2012
    Posts
    593
    Quote Originally Posted by KevinStarke View Post
    Strength training + WODs, definitely something i've been mulling around in my head about trying.. gotta get the ol' heart back in shape first so I don't die in the process. Workouts are looking great man keep it up.
    Thanks dude, it's a work in progress for sure.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  22. #147
    Senior Member
    Join Date
    Sep 2012
    Posts
    593
    Thurs, Feb 14, cfsv

    Have time in the middle of the day for a bit so I'm training with the competitive crew. Today went very poorly, I should not have gone heavy again and after so long without doing regular mobility I should've taken at least an hour to become human again

    This was sort of http://www.misfit-training.com/ workout #95

    SQUAT
    bar to a box, felt awful
    bar to a box again
    135 to a box, still not great
    185 free, bad... should've been smart and worked mobility and just done my DE day but was trying to follow the crew's programming
    225 x 3
    255 x 2
    285 x 1
    305 x 1
    325 x 1, decide to call it. RPE 8.5ish but just not sitting back etc
    275 to a box for 3 singles

    WOD 1
    EMOM alternating for 10 minutes:
    a) hang clean w/ 95# x 10 or 12
    b) max hspu in 30 seconds

    the hspu's added up to 72, the hang cleans weren't too bad, never done those before - about 20 seconds a set.

    WOD 2
    AMRAP - 7 minutes
    7 thrusters w/ 95#
    12 T2b

    4 rounds I'm still awful at the thrusters and given what I said about today's mobility I really couldn't front squat. Not my best day but I know what I need to do.


    LATER THAT NIGHT
    Soccer, played most of the 45 minutes. Two goals even!
    Last edited by ljosaitis; 02-18-2013 at 05:00 PM.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  23. #148
    Senior Member
    Join Date
    Sep 2012
    Posts
    593
    Friday, Feb 15 night at South Hill
    Weird night, woke up 2 hours after I went to bed and felt like I got hit by a truck. Couldn't sleep. I know it wasn't from the one workout so I guess I got a bug.. which also hints at my stiffness yesterday.

    Spent 30 minutes on mobility, started to feel human

    DE UPPER - Bench, pinkies an inch from ring
    bar
    55 + 1 mini x 3
    55 + 2 minis x 3
    75 + 2 minis x 3
    75 + 2 minis x 3
    105 + 2 minis x 3
    105 + 2 minis x 3
    125 + 2 minis x 3
    125 + 2 minis x 3 .. all this was 30 seconds rest, then moved to 1 minute for:
    145 + 2 minis x 3 .. speed mediocre
    145 + 2 minis x 3 .. speed good
    145 + 2 minis x 3 .. speed great, moving up
    155 + 2 minis x 3 .. slow
    155 + 2 minis x 3 .. mediocre
    155 + 2 minis x 3 .. mediocre and out of time. Had to go for date night.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  24. #149
    Senior Member
    Join Date
    Sep 2012
    Posts
    593
    Sat Feb 16, home

    Decided to pay attention to myself and spent 90 minutes foam rolling and stretching. Hips/adductors are just brutal, I think partly from the bug I caught and trying to squat heavier twice in a row (especially without adequate mobility). I guess I played soccer too. Anyway, hopefully get some lifting in tonight and I feel a bit more human.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

  25. #150
    Senior Member
    Join Date
    Sep 2012
    Posts
    593
    Sat Feb 16, night at South Hill

    Continued my earlier mobility with 25 minutes of some dynamic mobility and overhead squat with a stick. Decided Oly wasn't a great idea with the soreness in my groin/hips.

    Double Unders
    10 minutes of practice. Nothing great but slowly improving

    Pullups, shoulder width - 60s rest
    3
    3
    +15 x 3
    +25 x 3
    +35 x 3
    +37.5 x 3
    +40 x 3

    High Hang Power Shrugs
    Snatch Grip:
    bar
    95 x 5
    135 x 3 ... ouccchhh. stupid hook grip needs work
    135 x 3
    135 x 3

    Clean grip:
    165 x 3
    185 x 3
    205 x 3
    215 x 3
    225 x 3

    Pendlay Rows
    135 x 5
    155 x 5
    175 x 5
    175 x 5

    Dips / back extension, no intentional rest
    8 / 15
    8 / 15
    +25# x 8 / 15
    +45# x 8 / 15
    +55# x 8 / 15

    Was a little beat up in my chest/shoulder so didn't push the dips.

    EXTRA
    pushdowns + band face pulls , 3 x 15
    weighted abs + side raises + curlz, 3 x 15


    Just a nonsense day to get everything moving and avoid squatting in any form. I'm gonna keep stretching and hopefully be a real man on Monday.
    http://www.wannabebig.com/forums/sho...NNKKKIINNNSSSS
    Just a lil guy trying to be fit.
    Best competition lifts:
    at 165: 630 sq, 480 bench, 501 dl

    Current:
    Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •