The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Sep 2012
    Posts
    589

    ConjugateWod Testing Grounds

    I try to keep track of stuff on my phone and it works awfully, so here I am.

    Current Goals:
    Be very fit for Tough Mudder on Sept 29, 2012.
    Bench double bodyweight
    Learn the oly lifts
    Be a functional and mobile person instead of being hurt and stiff.

    Currently weight 145-150 depending on how brutal the weekend was. SOOOOO

    Sept 4, 2012
    Squat
    bar for a long time, felt like I got hit by a truck
    135x10
    185x5
    235x3
    255x3
    275x3
    285x3


    3 rounds of:
    squat 135x10
    kb swings x 10
    pullup x 10
    burpee x 10


    Sept 5, 2012
    Bench
    bar
    135x10
    185x8
    225x3
    235x3
    240x3
    245x3
    250x3
    255x3

    headstand pushups
    4 sets of 10

    10 rounds of:
    sumo pull, 135 x 10
    pushup x 15
    in 12:20
    Last edited by chris mason; 02-08-2013 at 03:12 PM.

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