I try to keep track of stuff on my phone and it works awfully, so here I am.
Be very fit for Tough Mudder on Sept 29, 2012.
Bench double bodyweight
Learn the oly lifts
Be a functional and mobile person instead of being hurt and stiff.
Currently weight 145-150 depending on how brutal the weekend was. SOOOOO
Sept 4, 2012
bar for a long time, felt like I got hit by a truck
3 rounds of:
kb swings x 10
pullup x 10
burpee x 10
Sept 5, 2012
4 sets of 10
10 rounds of:
sumo pull, 135 x 10
pushup x 15
Last edited by chris mason; 02-08-2013 at 03:12 PM.