Nov 6 lunch

Somehow I'm missing my oly shoes so this was all back to good ol chucks. Feels different

SQUAT
bar x 10
135 x 8
185 x 5
235 x 5
275 x 3
305 x 1
Easy stuff despite the morning workout.


Deadlift
135 x 10
225 x 10
255 x 10
285 x 10
305 x 10

Weighted neutral grip pullups
+0 x 3
+15 x 3
+25 x 3
+35 x 3
+45 x 3 .. not too bad

Assistance
3 sets of:
pendlay rows 135 x 10
and ghr leg curls