Dec 4 lunch in CDA
Cleans
B warm up
Tall cleans
95 x 3
115 x 3
135 x 3
155 x 2 x 2

Did ok, not much time.

Bench
bar
135 x 10
185 x 5
225 x 5
235 x 5
245 x 3

these were all supersetted with GHCurls x 10

extra
side and front raises + exercise ball leg curls, 3 sets