Dec 29, cfsv

About an hour of foam rolling and dynamic + band mobility, feeling beatup.

WOD
3 rounds of:
50 yd plate push
10 bodyblasters (aka 2 pushups to pullup to toe to bar)
12 70# kb swings
TIME: 11:17 or so
Round one took like 1:30 then just outta gas. Need a bigger tank

EXTRA

Snatch balance
bar x 5
bar x 5
bar x 5
almost felt human by here
65 x 3
85 x 3
95 x 3
105 x 3
115 x 3
125 x 3
135 x dropped it, tried to pick it back up and realized I'm too beat
down to
115 x 3 x 3 working on jumping and speed over weight.

Ring pullup
bw x 5
+20# chain x 5,5,5,5

That extra work took forever due to wandering in circles with all my brain blood in my tummy.