Fri Jan 25, lunch in cda

Stevo wanted to get pumped so I got down widdit

JM Press
bar x 10
65 x 8
75 x 5
85 x 5
95 x 5

Didn't hurt my elbow, that's good.

DIPS
5
+35# x 5
+55# x 5
+65# x 5
+75# x 5
+80# x 5.. 2 plates next time!

EXTRA
5 sets of pushdowns supersetted with curls
4 sets of legpress calf raises supersetted with band hammer curls
3 sets of seated calf supersetted with chin ups.