Tues April 9, Session 1: morning at CFSV
Today will be a 3 a day, so here we gooooo
20 min mob.
Clean & Jerk
75 x 3
95 x 3
115 x 3
135 x 3
145 x 3
155 x 3. Just working technique, coach encouraged me to slow down in the beginning and accelerate through the second pull as opposed to powerlifting-induced speed pulls from the ground.
3 MIN AMRAP x 3 of:
5 thrusters w/ #95
TOTAL: Not sure. 7 or so rounds. I cannnnnnnot do thrusters. Need to work a ton on em. I either use the rack position and suck at getting my hands around to go overhead or keep the bar in my hands and get on my toes in the front squat. More mobility, more practice. HSPUs are easy though.
Just a lil guy trying to be fit.
Best competition lifts:
at 165: 630 sq, 480 bench, 501 dl
Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.