hahah those numbers are multiply at about 170, raw at 150 I'll be lucky to go mid 4s 275 mid 4s. Plus, I used to be a lot stronger, that was like 2006
Just a lil guy trying to be fit.
Best competition lifts:
at 165: 630 sq, 480 bench, 501 dl
Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.