Thanks guys, I'm slowly getting my mind around not letting food get in the way of training. I mostly eat well but seem to mistime the indulgences.
Week 6 day 2 (Wednesday, Jan 15)
oly & conditioning, lunch S Hill
20 min mob. Feel a ton better after doing something yesterday and a little more on mobility today.
full clean (or power + front squat) + push press + back squat + rack jerk.
I hate the term back squat, it's just a squat, but there you have it
All were just full cleans until the last one accidentally caught high. Other than that, good stuff.
CF Open 11.1:
30 double unders
15 power snatches w/ 75
only 3 rounds + 30 du + 10 snatches.
This went terribly. I got a new rope which will be 100x better but this was my first try. That's an excuse though, because the snatches weren't fast either. Only one way to go from here.
Just a lil guy trying to be fit.
Best competition lifts:
at 165: 630 sq, 480 bench, 501 dl
Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.