Thanks guys, I'm slowly getting my mind around not letting food get in the way of training. I mostly eat well but seem to mistime the indulgences.

Week 6 day 2 (Wednesday, Jan 15)
oly & conditioning, lunch S Hill


20 min mob. Feel a ton better after doing something yesterday and a little more on mobility today.

Bear complex
full clean (or power + front squat) + push press + back squat + rack jerk.

I hate the term back squat, it's just a squat, but there you have it

bar
95
115
135
155
175
185
195.

All were just full cleans until the last one accidentally caught high. Other than that, good stuff.


WOD
CF Open 11.1:
30 double unders
15 power snatches w/ 75

only 3 rounds + 30 du + 10 snatches.

This went terribly. I got a new rope which will be 100x better but this was my first try. That's an excuse though, because the snatches weren't fast either. Only one way to go from here.