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Thread: 18 REP SQUAT

  1. #1
    Senior Member Allen Cress's Avatar
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    Dec 2009
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    1,156

    18 REP SQUAT

    I did this on my 4th set and after the following:

    Lying leg curl- 3 x 10
    Leg press- 3 x 15, 1 tripple drop set x 15, 10, 20 reps
    Standing leg curl- 3 x 15


  2. #2
    Banned
    Join Date
    Mar 2011
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    158
    nice rep work... especially after everything else you'd done!

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