The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: 18 REP SQUAT

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  1. #1
    Senior Member Allen Cress's Avatar
    Join Date
    Dec 2009
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    1,159

    18 REP SQUAT

    I did this on my 4th set and after the following:

    Lying leg curl- 3 x 10
    Leg press- 3 x 15, 1 tripple drop set x 15, 10, 20 reps
    Standing leg curl- 3 x 15


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  3. #2
    Banned
    Join Date
    Mar 2011
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    160
    nice rep work... especially after everything else you'd done!

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