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Thread: The Raw Reckoning

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  1. #1
    Wannabebig Member
    Join Date
    Aug 2012
    Posts
    74

    The Raw Reckoning

    Thank you for reading. First time poster on this site, which I've found to be a knowledgeable and impressive powerlifting community. This log will chronicle my training for raw powerlifting. I compete as a 198 in the USAPL and will remain at that weight (or 205 depending on how class changes are adopted here) for the foreseeable future.

    The log begins with a new training cycle that will carry me through the end of the year. I've returned from a honeymoon abroad, and have taken two weeks off from training. Feeling fresher than I have in a long while, and very eager to attack some weights.

    Today's session was pulls. The bar drifted a little on the top set, but the weight is not heavy so nothing was a grind. I am anticipating that the explosive pulls after the heavier pulls will help consolidate and improve technique quickly as the weights increase.

    9/6/12 Deadlift

    BW: 191

    Deadlift
    135x5
    225x4
    315x2
    335x5
    375x5

    Deadlift (explosive/60 secs rest)
    3x295
    3x295
    3x295
    3x295

    SSB Squat
    8x175
    8x175

    DB Row
    12x90
    12x90
    12x90

    HS High Row
    12x160
    10x140

    Ab Wheel (paused)
    Bx12
    Bx12
    Bx12
    Last edited by Zak198; 09-07-2012 at 12:17 PM.

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