The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Aug 2012
    Posts
    74

    The Raw Reckoning

    Thank you for reading. First time poster on this site, which I've found to be a knowledgeable and impressive powerlifting community. This log will chronicle my training for raw powerlifting. I compete as a 198 in the USAPL and will remain at that weight (or 205 depending on how class changes are adopted here) for the foreseeable future.

    The log begins with a new training cycle that will carry me through the end of the year. I've returned from a honeymoon abroad, and have taken two weeks off from training. Feeling fresher than I have in a long while, and very eager to attack some weights.

    Today's session was pulls. The bar drifted a little on the top set, but the weight is not heavy so nothing was a grind. I am anticipating that the explosive pulls after the heavier pulls will help consolidate and improve technique quickly as the weights increase.

    9/6/12 Deadlift

    BW: 191

    Deadlift
    135x5
    225x4
    315x2
    335x5
    375x5

    Deadlift (explosive/60 secs rest)
    3x295
    3x295
    3x295
    3x295

    SSB Squat
    8x175
    8x175

    DB Row
    12x90
    12x90
    12x90

    HS High Row
    12x160
    10x140

    Ab Wheel (paused)
    Bx12
    Bx12
    Bx12
    Last edited by Zak198; 09-07-2012 at 12:17 PM.

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