The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #24
    Wannabebig Member
    Join Date
    Aug 2012
    Posts
    74

    12/1/12 Bench Main

    BW: 201

    Bench
    135x10
    185x5
    225x4
    265x3
    285x3

    Bench (Ram)
    305x3
    315x3

    Bench (3ct Pause)
    255x5
    255x5

    Bench (Full/1bd/2bd/3bd)
    265x3/3/3/1

    CS Row
    125x10
    125x10
    125x10

    V-Bar Pushdown
    120x12
    130x12

    Horn
    15x20
    15x20

    Worked to an easy triple, then an easy triple w/ the Ram. The pauses were grinds, and then there was the extended set w/ the boards. I am told I did not invent this and it is called 'triceps death'. This was tough, planned on doing triples at each level, then repping out on the three board, but by the time I got up there, one was all I had. Not going to do these every week, but may work them in once in awhile.
    Last edited by Zak198; 12-01-2012 at 06:10 PM.

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