Bench (3ct Pause)
Worked to an easy triple, then an easy triple w/ the Ram. The pauses were grinds, and then there was the extended set w/ the boards. I am told I did not invent this and it is called 'triceps death'. This was tough, planned on doing triples at each level, then repping out on the three board, but by the time I got up there, one was all I had. Not going to do these every week, but may work them in once in awhile.
Last edited by Zak198; 12-01-2012 at 06:10 PM.