ME BENCH @ club

Strict paused bench w/gbpf rules (wide: 1 finger wider than normal wide grip)

bar x 5
60 x 5
80 x 5
100 x 5
110 x 3
120 x 3
130 x 1
135 x 1
140 x 1
145 x miss
145 x miss
130 x 2
135 x 2
140 x 2
140 x miss.........Missed more than normal tonight and form felt off. Found out I sink the bar rather than meet it and need to change this after the meet on sunday.

Also was told that thumbless grip is illegal in ipf competition. I will just use it in training now and again i think as i think i like it.