Worked up to 220 kg. Much better than last two weeks. Moved very fast and easily for 5 (2 x 2 and a single) Still missed a 3rd double as the bar would not stay still and was pulled while very forward.

Speed deadlifts w/red + blue bands: 12 x 1 w/150 kg

High bar squat

Worked up to 190 kg x 1. Was easier this week.

Trained Abs + upper back hard after this with supersetted work.