Squat

Top single this week was 215 kg. Heaviest training squat since March. Planning on adding 5 kg to top single up until the meet and finally break my plateau then can add a lot more volume and beltless work into squat training.

Stability is becoming more difficult each week as my belt is basically giving me nothing at the minute. Its just sitting on me. Hopefully when it gets sorted I will be much stronger.

High bar squats
Up to 180 kg x single and drop set of 150 x 7

Front squats
Up to 140 kg x 1. Very messy. Hate these very much so probably best I carry on with them.

Done another single with 160 high bar and was done for the day.