Fella's, some of you may remember I posted a while back about fixing my squat form, it was from a 500lb squat and max attempt. The main things I got out of it were bring my grip in, which I've done a few finger spaces, nut up and get my upper back tight and basically keeping getting stronger, Im 6 weeks out from my meet, and this was tonights top set of 5, Ive previously left lbs in the tank weeks before with alot more volume beforehand so tonight was a push. Not gonna leave my thoughts, just want you guys to help me out and see if I agree with the stuff mentioned and continue to work on them.
Im rambling, here we go.: 440x5
lets get me a BIG PR come meet time! thanks in advance
Check out my training:
My smolov blog '12 : start 475 - finish: 520