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Thread: 9-7-12 Bench press workout: 405lb x 3 & 315lb x 10

  1. #1
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    9-7-12 Bench press workout: 405lb x 3 & 315lb x 10




    TRAIN HARD

    "BIG WILLIE" J.T. HALL

    http://www.youtube.com/user/NASAKYCHAIRMAN
    http://www.houseofpain.com/blog.html?search_author=9

    611 MISS ATTEMPT AT THE 2008 BP NATIONALS
    562lb DRUG-FREE COMPETITION BENCH PRESS
    491 COMPETITION UNEQUIPPED BENCH PRESS
    2008 & 2009 NASA PRO BENCH PRESS CHAMPION
    #1 DRUG-FREE BENCH PRESSER IN KY

  2. #2
    Senior Member tmor6's Avatar
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    Apr 2009
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    Solid lifts - very nice. I hate people that spot like that, though - especially in the first vid - why put your hands on the bar when there is no need?
    6'1"/203 (down 12 pounds since 5/2012)
    B: 410
    S: 480
    D: 575
    2-mile run: 13:23

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