Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Have not been training as much as I would like over the past couple of weeks but managed a PR last night and may have even had a bit more in the tank.
ASC 105 Kg Pro Strongman | My Website | Facebook Fan Page
Weight: 235 lbs | Front Squat: 510 lbs | Overhead: 375 lbs | Deadlift: 700 lbs