The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member jmccown's Avatar
    Join Date
    Apr 2005
    Posts
    391

    The Power Shack Deadlift crew

    Missing some of our crew last night but we pulled with bands and then bands + chains to overload the top of the pull. Just wanted to share the video guys. Weight got really heavy fast with those bands. Enjoy.

    http://www.youtube.com/watch?v=o5BIZGet12A
    Best lifts

    Bench Raw 560 Equipped 725 single ply
    Deadlift 750

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  3. #2
    Senior Member UncleAl's Avatar
    Join Date
    Jul 2009
    Location
    Melbourne, FL
    Posts
    172
    Nice work, guys!
    Age: 67
    Height: 5'5"
    Weight Class: 165
    Squat (raw): 355
    Bench Press (raw): 265
    Deadlift (raw): 501.5

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