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Thread: The Power Shack Deadlift crew

  1. #1
    Senior Member jmccown's Avatar
    Join Date
    Apr 2005
    Posts
    388

    The Power Shack Deadlift crew

    Missing some of our crew last night but we pulled with bands and then bands + chains to overload the top of the pull. Just wanted to share the video guys. Weight got really heavy fast with those bands. Enjoy.

    http://www.youtube.com/watch?v=o5BIZGet12A
    Best lifts

    Bench Raw 560 Equipped 725 single ply
    Deadlift 750

  2. #2
    Senior Member UncleAl's Avatar
    Join Date
    Jul 2009
    Location
    Melbourne, FL
    Posts
    171
    Nice work, guys!
    Age: 67
    Height: 5'5"
    Weight Class: 165
    Squat (raw): 355
    Bench Press (raw): 265
    Deadlift (raw): 501.5

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