hellow again....I was just wondering my schedule is twice a week of chest/shoulder and bicep(arms)/back/abs
about the biceps, I take 6 sets of 10 reps...my question is, on the days that I train my biceps should I do it on morning and at night for better (faster) results??
it will be 6x10 on the morning
and 6x10 on evening
your opinions?? tnx a lot and this forum is so helpful
go for it
if it doesn't work try pull ups, squats, dead lifts, rows, and db bench.
Last edited by dynamo; 10-03-2012 at 12:58 AM.
400(335) Bench Press
600(520x3 2xBW) Dead Lift
500(495x1) ATG Squat
365 Front Squat
consistency and intensity.
Squats will build you bicepts.
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