The Five Biggest Contradictions in Fitness
It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Can you get big legs just doing single leg workouts, like squats, leg press and deadlift variations? I have a lower back problem and I think single leg might be safer for me.