Page 2 of 3 FirstFirst 123 LastLast
Results 26 to 50 of 63

Thread: Muscle_G's Single-Ply Adventures

  1. #26
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    Location
    South Carolina
    Posts
    1,652

    Mon- Bench Press day

    Monday 10/1/12 Bench(WK 1)

    Warm-Up
    Side Raises: 5x12, 10x12
    Hammer Curls: 10x15, 15x15

    Bench Press
    45x12
    95x8
    135x5
    185x3
    225x1
    250x3, 6 sets(last rep paused on all sets)

    Close-Grip BP(thumb-length from smooth)
    225x3x5

    Wide-Grip Seated Rows(plate loaded)
    90x12
    110x12
    140x12
    160x12
    40x2x12(one-armed)

    Rear DB Raises
    10x12
    12x12
    15x12

    (That was it. My brother wanted to workout with me today, so we lifted at my house. All bench sets felt really strong today.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  2. #27
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    Location
    South Carolina
    Posts
    1,652

    Tue- Squat day

    Tuesday 10/2/12 Squats(WK 1)

    Warm-Up
    Leg Extensions: 20x20, 40x20
    Prone Leg Curls: 20x20, 40x20
    Reverse Hypers: 45x15, 55x15

    Squats
    45x5, 3 sets
    135x3
    185x3
    225x2
    275x1 added Belt
    315x1
    365x2, 6 sets, added Super Centurion/straps down

    1-Legged Leg Press
    1PLx12
    2PLx12
    3PLx12
    each leg

    Reverse Hypers
    70x12
    115x12
    140x12
    Adducter/Abducter Machine
    110x2x20
    both in & out

    Seated Calf Raises
    90x3x20(2 legged)
    50x2x20(1 legged)

    Standing Green Band Crunches
    3x20

    (That was it. Squats sets felt strong. Reason I did the 1 legged leg presses is because my back is sore today and didn't feel up to doing a 2nd squat movement.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  3. #28
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Quote Originally Posted by muscle_g View Post
    My brother wanted to workout with me today, so we lifted at my house.
    That's great, we should all be so lucky.

    Doing solid work!!

  4. #29
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    Location
    South Carolina
    Posts
    1,652

    Thu- Bench Press day

    Quote Originally Posted by Coke View Post
    That's great, we should all be so lucky.

    Doing solid work!!
    Thanks Coke




    Thursday 10/4/12 Bench(WK 1)

    Warm-Up
    Side Raises: 5x12, 8x12
    Hammer Curls: 10x15, 12x15
    Pulldowns: 75x12, 90x12
    Tricep Pushdowns: 25x15, 35x15

    Illegal Wide-Grip Bench Press
    45x12
    95x8
    135x5
    185x3
    195x8
    205x8
    215x8

    Seated Rows(close-grip)
    100x12
    125x12
    150x12
    40x2x10(one-armed)

    Face Pulls
    60x12
    70x12
    80x12
    Side Raises
    10x12
    12x12
    15x12

    V-Bar Pushdowns(on old school pushdown machine)
    40x12
    50x12
    60x12
    Hammer Curls
    15x12
    20x12
    25x12

    Machine Shrugs(static hold)
    100x12
    120x12
    140x12

    (That was it. No training partners today and I'm also getting over a stomach virus that caused me to miss yesterday's auxiliary workout, so nothing was very heavy today.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  5. #30
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    Location
    South Carolina
    Posts
    1,652

    Fri- Deadlift day

    Friday 10/5/12 Deadlifts(WK 1)

    Warm-Up
    Leg Extensions: 20x20, 40x20
    Prone Leg Curls: 20x20, 40x20
    Pulldowns: 75x12, 90x12

    Front Squats
    45x5
    95x3
    135x1
    155x3
    175x3
    195x3

    Deadlifts- Conv(Hook grip)
    135x3
    225x1
    275x1
    315x1
    355x1, 8 sets(4 sets conv, 4 sets sumo) added loose Hardcore suit, last 2 sets straps up

    Dimmel Deadlifts
    135x10
    155x10
    175x10
    1-Legged Standing Leg Curls
    11x12
    22x12
    33x12
    11x12
    each leg

    Standing Calf Raises
    70x3x20(2 legged)
    BWx2x20(1 legged)

    Standing Cable Crunches
    100x15
    120x15
    140x15
    Side Cable Crunches
    80x15
    100x15
    120x15

    (That was it. Deadlifts were easy, and everything felt good and strong.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  6. #31
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Good job for both days, the deadlift day is especially ace.

  7. #32
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    Location
    South Carolina
    Posts
    1,652

    Sat- Auxiliary day

    Quote Originally Posted by Coke View Post
    Good job for both days, the deadlift day is especially ace.
    Thanks Coke




    Saturday 10/6/12 Aux(WK 1)

    Straight-Arm Pulldowns
    30x3x12
    Face Pulls
    30x3x12
    Wide-Grip Pulldowns
    70x12
    80x12
    90x12

    Williams Shrugs
    100x3x12
    DB Upright Rows
    15x3x12
    Neck Harness
    25x2x15(back)
    15x2x15(front)
    20x2x15(sides)

    Ab Lounge
    BWx3x20

    Standing BB Calf Raises
    135x3x20

    Reverse Ez-Bar Curls
    25x3x20

    (That was it. Everything was light and fast paced. I worked out at my house today so all cable machines are plate loaded.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  8. #33
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    Location
    South Carolina
    Posts
    1,652

    Mon- Bench Press day

    Monday 10/8/12 Bench(WK 2)

    Warm-Up
    Side Raises: 5x12, 8x12
    Hammer Curl: 10x15, 12x15
    Pulldowns: PL4x12, PL6x12

    Bench Press
    45x12
    95x8
    135x5
    185x3
    225x1
    260x3, 6 sets(last rep paused on each set)

    Hammer-High Rows(weight on each side)
    70x12
    80x12
    90x12
    55x2x15(one-armed)

    Rear Delts on Pec-Dec
    70x12
    85x12
    100x12
    DB Front Raises
    10x12
    12x12
    15x12
    Seated Side Raises
    5x2x25

    Hammer Curls
    25x12
    30x12
    35x12
    Tricep Pushdowns
    80x12
    100x12
    120x12

    Body-Masters Machine Shrugs(static hold)
    150x12
    200x12
    250x12

    Seated Crunch Machine
    PL4x20
    PL5x20
    PL6x15

    (That was it. Bench sets felt nice and strong.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  9. #34
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    Location
    South Carolina
    Posts
    1,652

    Tue- Squat day

    Tuesday 10/9/12 Squats(WK 2)

    Warm-Up
    Leg Extensions: 20x20, 40x20
    Prone Leg Curls: 20x20, 40x20
    DB Swings: 40x12, 50x12(each arm)

    Squats
    45x5
    135x3
    225x2
    275x1 added belt
    315x1
    375x2, 6 sets, added Super Centurion suit/straps down

    Close-Stance SSB Squats
    210x3x3
    no gear

    Kneeling 1-Legged Leg Curls
    50x3x12
    each leg
    Reverse Hypers
    75x12
    120x12
    155x12

    Calf Presses(on leg press)
    270x3x20(2 legged)
    180x2x20(1 legged)

    Side Cable Crunches
    80x15
    100x15
    120x15
    DB Side Bends
    50x2x15

    (That was it. Squats today were tough, but I got all my reps and sets.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  10. #35
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    Location
    South Carolina
    Posts
    1,652

    Wed- Auxiliary day

    Wednesday 10/10/12 Aux(WK 2)

    Straight-Arm Pulldowns
    25x12
    35x12
    45x12
    Face Pulls
    25x12
    35x12
    45x12
    Wide-Grip Pulldowns
    50x12
    70x12
    90x12

    Wide-Grip ShrugDowns(static hold)
    70x12
    80x12
    90x12
    DB Shrugs
    30x20
    40x20
    50x20
    Neck Harness
    20x2x15(all 4 sides)

    Ab Lounge
    BWx3x15

    Standing BB Calf Raises
    135x20
    145x20
    155x20

    Reverse BB Curls
    20x20
    25x20
    30x20

    (That was it. Felt tired today but once I got started I started to feel better all around. All cable machine were plate loaded.)
    Last edited by muscle_g; 10-10-2012 at 05:25 PM.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  11. #36
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    Location
    South Carolina
    Posts
    1,652

    Thu- Decline Press day

    Thursday 10/11/12 Declines(WK 2)

    Warm-Up
    Side Raises: 5x12, 10x12
    Hammer Curls: 10x15, 12x15
    Cable Rotations: 10x2x12(both Int & Ext)
    Pulldowns: 75x12, 90x12
    Rope Pushdowns: 20x15, 30x15

    Decline Press(POR grip)
    45x12
    95x8
    135x5
    185x3
    225x2
    275x1
    310x6, last rep paused
    315x6, last rep paused
    290x8, last 2 reps paused

    Standing Overhead BB Presses
    45x5
    95x3
    115x1
    140x3
    150x3
    160x1, this was heavy

    Hammer-Low Rows(weight on each side)
    80x12
    90x12
    100x8
    65x2x12(One-armed)
    DB Shrugs(hook grip, static hold)
    60x12
    70x12
    80x12
    Rear Delts on Pec-Dec(old school pec-dec)
    30x12
    45x12
    60x12

    Hammer Curls
    20x12
    25x12
    30x12

    Standing Cable Crunches
    80x15
    100x15
    120x15

    (That was it. Declines felt really strong today.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  12. #37
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    Location
    South Carolina
    Posts
    1,652

    Fri- Deadlift day

    Friday 10/12/12 Deadlifts(WK 2)

    Warm-Up
    Leg Extensions: 20x20, 40x20
    Prone Leg Curls: 20x20, 40x20
    Pulldowns: 75x12, 90x12

    Front Squats(w/a clean grip)
    45x5
    95x3
    135x1
    185x1
    225x1
    245x1
    no gear, stopped here hips felt like crap!!

    Deadlifts- Conv(all sets done with a hook grip)
    135x3
    225x2
    275x1
    315x1
    added loose Hardcore suit/straps down, Belt
    365x1, 8 sets(4 sets conv, 4 sets sumo) last 2 sets were done with straps up

    Stiff-Legged DL's
    275x3x5
    no gear

    Kneeling 1-Legged Leg Curls
    50x12
    60x12
    each leg
    Reverse Hypers
    70x3x12

    Seated Calf Raises
    70x3x20(2 legged)
    40x2x20(1 legged)

    (That was it, deadlifts felt very fast and strong. Didn't have time for any ab work.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  13. #38
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,822
    Strong sessions George!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  14. #39
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    Location
    South Carolina
    Posts
    1,652

    Sat- Auxiliary day

    Quote Originally Posted by Brian Hopper View Post
    Strong sessions George!!!
    Thanks Brian




    Saturday 10/13/12 Aux(WK 2)

    Straight-Arm Pulldowns
    20x12
    30x3x12
    Face Pull
    20x12
    30x3x12

    Williams Shrugs(static holds)
    70x3x12
    Neck Harness
    15x3x15(back only)

    Ab Slide(this is like a ab wheel)
    BWx15
    BWx12
    BWx12

    Standing BB Calf Raises
    135x3x20

    Reverse Ez-Bar Curls
    20x20
    25x20
    30x20

    (That was it, sore and tired!!)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  15. #40
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    Location
    South Carolina
    Posts
    1,652

    Mon- Bench Press day

    Monday 10/15/12 Bench(WK 3)

    Warm-Up
    Standing Rotators: 3x12, 5x12
    Side Raises: 5x12, 10x12
    Hammer Curls: 10x15, 15x15

    Bench Press
    45x12
    95x8
    135x5
    185x3
    225x2
    245x1
    270x3, 6 sets

    Flat DB Press
    60x8
    70x8
    80x7

    Body-Masters Rows
    100x12
    120x12
    140x12
    160x12
    50x2x10(one-armed)
    Rear DB Raises
    15x12
    20x12
    25x12

    Hammer Curls
    25x12
    30x12
    35x12
    Tricep Pushdowns
    80x15
    100x15
    120x15

    Body-Masters Shrugs(static hold)
    120x3x12

    (That was it, bench sets felt good. Didn't do abs, they are still sore.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  16. #41
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    Location
    South Carolina
    Posts
    1,652

    Tue- Squat day

    Tuesday 10/16/12 Squats(WK 3)

    Warm-Up
    Leg Extensions: 20x20, 40x20
    Prone Leg Curls: 20x20, 40x20

    Squats
    45x5, 3 sets
    135x3
    185x3
    225x2
    275x1
    315x1 added groove breifs, and belt here
    365x1 added Centurion suit/straps down
    385x2, 5 sets

    Close-Stance Squats
    225x3x5
    no gear

    Ultra-Wide Stance Squats
    135x2x10

    1-Legged Leg Curls
    20x12
    30x12
    each leg
    1-Legged Leg Extensions
    20x12
    30x12
    each leg

    Seated Calf Raises
    70x3x20

    Hammer Seated Crunches
    30x3x20

    (That was it. Squat sets felt good, alot better then last week. Hips still felt like crap so I threw on the old groove briefs for some hip protection.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  17. #42
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Looking solid throughout G!

  18. #43
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    Location
    South Carolina
    Posts
    1,652
    Quote Originally Posted by Coke View Post
    Looking solid throughout G!
    Thanks Coke
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  19. #44
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    Location
    South Carolina
    Posts
    1,652

    Wed- Auxiliary day

    Wednesday 10/17/12 Aux(WK 3)

    Straight-Arm Pulldowns
    20x12
    30x12
    40x12
    Face Pulls
    20x12
    30x12
    40x12
    Wide-Grip Pulldowns
    70x12
    80x12
    90x12

    Wide-Grip Shrugdowns(static hold)
    70x12
    75x12
    80x12
    DB Shrugs
    40x3x20
    Neck Harness
    20x2x15(all 4 sides)

    Ab Lounge
    BWx2x15

    Standing Calf Raises
    BWx3x20

    Reverse Ez-Bar Curls
    25x3x20

    (That was it, after this I went bike riding.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  20. #45
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    Location
    South Carolina
    Posts
    1,652

    Thu- Decline Press day

    Thursday 10/18/12 Declines(WK 3)

    Warm-Up
    Side Raises: 8x12, 10x12
    Hammer Curls: 10x15, 15x15
    Cable Side Rotators: 10x2x12
    Pulldowns: 75x12, 90x12
    V-Bar Pushdowns: 20x15, 30x15
    Body-Masters Shrugs: 70x12, 90x12

    Decline Press(POR grip)
    45x12
    95x8
    135x5
    185x3
    225x2
    275x1
    315x6
    320x6, last rep paused
    295x8, last 2 reps paused

    Standing Overhead Press
    45x5
    95x3
    115x1
    135x3
    145x3
    155x3

    Hammer-Low Rows(weight on each side)
    90x3x12
    70x2x12(one-armed)
    DB Shrugs(static holds, hook grip)
    70x12
    80x12
    90x12
    Rear Delts on Pec-Dec
    85x12
    100x12
    110x12

    Hammer Curls
    20x12
    25x12
    30x12

    Seated Crunch Machine
    PL4x20
    PL5x20

    (That was it, declines felt very strong today.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  21. #46
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    Location
    South Carolina
    Posts
    1,652

    Fri- Deadlift day

    Friday 10/19/12 Deadlifts(WK 3)

    Warm-Up
    Leg Extensions: 20x20, 40x20
    Prone Leg Curls: 20x20, 40x20
    Glute Machine: 22x15, 33x15
    Pulldowns: 75x12, 90x12
    Machine Shrugs: 70x12, 90x12

    Front Squats(w/Clean Grip)
    45x5
    95x3
    135x1
    155x3
    175x3
    195x3

    Deadlifts- Conv(Hook Grip)
    135x3
    225x1
    275x1
    315x1
    added Hardcore suit/straps down
    375x1, 8 sets(4 sets conv, 4 sets sumo)last 2 sets straps up

    Dimmel DL's
    185x10
    205x10
    225x10

    (That was it, deadlift sets felt strong. Had to hurry today, went to the movies to see Sinister.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  22. #47
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    Location
    South Carolina
    Posts
    1,652

    Sat- Auxiliary day

    Saturday 10/20/12 Aux(WK 3)

    Straight-Arm Pulldowns
    20x12
    30x3x12
    Face Pulls
    20x12
    30x3x12

    Williams Shrugs(static hold)
    50x12
    60x12
    70x12
    Neck Harness
    10x3x20(back only)

    Exercise Ball Crunches
    BWx3x20

    Standing BB Calf Raises
    135x20
    145x20
    155x20

    Reverse Ez-Bar Curls
    20x20
    25x20
    30x20

    (That was it, after this I went bike riding for awhile.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  23. #48
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    Location
    South Carolina
    Posts
    1,652

    Mon- Bench Press day

    Monday 10/22/12 Bench(WK 4)

    Warm-Up
    Side Rotators: 3x12, 5x12
    Side Raises: 5x12, 10x12
    Hammer Curls: 10x15

    Bench Press
    45x12
    95x8
    135x5
    185x3
    225x2
    245x1
    280x2, 5 sets

    4 Board Press(POR grip)
    315x3
    315x5
    315x3

    Body Masters Rows
    120x12
    140x12
    160x12
    50x12(one-armed)
    60x12(one-armed)
    Rear Delts on Pec-Dec
    100x12
    110x12
    120x12

    Reverse-Grip Chin-Ups
    BWx10

    (That was it, bench felt strong.)
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

  24. #49
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Quote Originally Posted by muscle_g View Post
    That was it, bench felt strong
    Bench looks strong too G, lol.

  25. #50
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,822
    Training looks good! Did you cut back on some of your volume?
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

Similar Threads

  1. Muscle_G's powerlifting log
    By muscle_g in forum Member Online Journals
    Replies: 1832
    Last Post: 09-12-2012, 12:53 PM
  2. Muscle_G's bodybuilding log
    By muscle_g in forum Member Online Journals
    Replies: 2
    Last Post: 06-28-2011, 05:44 PM
  3. Muscle_G's training log
    By muscle_g in forum Member Online Journals
    Replies: 5
    Last Post: 02-26-2009, 07:10 PM
  4. Muscle_g's training log
    By muscle_g in forum Member Online Journals
    Replies: 9
    Last Post: 09-04-2008, 08:08 PM
  5. I want a fat babe.
    By YatesNightBlade in forum General Chat
    Replies: 6
    Last Post: 07-29-2001, 05:29 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •