Results 1 to 25 of 63

Thread: Muscle_G's Single-Ply Adventures

Threaded View

  1. #28
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    Location
    South Carolina
    Posts
    1,652

    Tue- Squat day

    Quote Originally Posted by Coke View Post
    Bench looks strong too G, lol.
    Thanks Coke

    Quote Originally Posted by Brian Hopper View Post
    Training looks good! Did you cut back on some of your volume?
    I'm kinda doing progressive overload with my lifts and then doing the normal accessory work. My volume might be cut down on some days but it all depends on how everything feels.




    Tuesday 10/23/12 Squats(WK 4)

    Warm-Up
    Leg Extensions: 20x20, 40x20
    Prone Leg Curls: 20x20, 40x20

    Squats
    45x5, 3 sets
    135x3
    185x3
    225x2
    275x1
    315x1 added groove briefs
    365x1 added Centurion suit/straps down
    395x2, 5 sets

    Close-Stance Squats
    225x5
    245x5
    265x3
    no gear

    Ultra-Wide Stance Squats
    135x10
    145x10

    Seated Calf Raises
    90x3x20(2 legged)
    40x2x20(1 legged)

    Seated Hammer Crunches
    30x20
    40x20
    50x20
    Side Cable Crunches
    80x20
    100x20

    (That was it, squats felt really good today.)
    Last edited by muscle_g; 10-24-2012 at 12:34 PM.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log
    http://www.wannabebig.com/forums/thr...72#post2635572

Similar Threads

  1. Muscle_G's powerlifting log
    By muscle_g in forum Member Online Journals
    Replies: 1832
    Last Post: 09-12-2012, 12:53 PM
  2. Muscle_G's bodybuilding log
    By muscle_g in forum Member Online Journals
    Replies: 2
    Last Post: 06-28-2011, 05:44 PM
  3. Muscle_G's training log
    By muscle_g in forum Member Online Journals
    Replies: 5
    Last Post: 02-26-2009, 07:10 PM
  4. Muscle_g's training log
    By muscle_g in forum Member Online Journals
    Replies: 9
    Last Post: 09-04-2008, 08:08 PM
  5. I want a fat babe.
    By YatesNightBlade in forum General Chat
    Replies: 6
    Last Post: 07-29-2001, 05:29 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •