The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #28
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    South Carolina

    Tue- Squat day

    Quote Originally Posted by Coke View Post
    Bench looks strong too G, lol.
    Thanks Coke

    Quote Originally Posted by Brian Hopper View Post
    Training looks good! Did you cut back on some of your volume?
    I'm kinda doing progressive overload with my lifts and then doing the normal accessory work. My volume might be cut down on some days but it all depends on how everything feels.

    Tuesday 10/23/12 Squats(WK 4)

    Leg Extensions: 20x20, 40x20
    Prone Leg Curls: 20x20, 40x20

    45x5, 3 sets
    315x1 added groove briefs
    365x1 added Centurion suit/straps down
    395x2, 5 sets

    Close-Stance Squats
    no gear

    Ultra-Wide Stance Squats

    Seated Calf Raises
    90x3x20(2 legged)
    40x2x20(1 legged)

    Seated Hammer Crunches
    Side Cable Crunches

    (That was it, squats felt really good today.)
    Last edited by muscle_g; 10-24-2012 at 12:34 PM.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log

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