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Thread: Need to bring up my Rear Delts

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    Wannabebig Member Ace Corona's Avatar
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    Sep 2012
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    Need to bring up my Rear Delts

    I have been training each bodypart consistently once a week in my weightlifting class in college, and I've seen progress, but I've noticed I have great development in my anterior delts (front delts), moderate development in my medial delts (middle delts), and though I see definition in my posterior delts (rear delts) my rear delts are very small compared to my front and medial delts.

    The only exercise I know of for the rear delts is behind the neck press with a barbell. I'm thinking I should stop barbell presses that work the front delts for a while, and concentrate on dumbbell side laterals and behind the neck presses with a barbell.

    My questions are, does this sound like a good plan, and do you know of any other rear delt exercises?
    Last edited by Ace Corona; 09-16-2012 at 09:39 AM.

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