The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member Ace Corona's Avatar
    Join Date
    Sep 2012

    Need to bring up my Rear Delts

    I have been training each bodypart consistently once a week in my weightlifting class in college, and I've seen progress, but I've noticed I have great development in my anterior delts (front delts), moderate development in my medial delts (middle delts), and though I see definition in my posterior delts (rear delts) my rear delts are very small compared to my front and medial delts.

    The only exercise I know of for the rear delts is behind the neck press with a barbell. I'm thinking I should stop barbell presses that work the front delts for a while, and concentrate on dumbbell side laterals and behind the neck presses with a barbell.

    My questions are, does this sound like a good plan, and do you know of any other rear delt exercises?
    Last edited by Ace Corona; 09-16-2012 at 09:39 AM.

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