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Thread: Need routine help (very limited equipment)

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    Tap, Rack, Bacon ncsuLuke's Avatar
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    Need routine help (very limited equipment)

    I am traveling for work and the only gym I have access to is the one in my hotel. The only lifting equipment they have are dumbbells up to 50 lbs, an adjustable bench, leg curl and extension machine, and a cable machine where you can do tricep press downs and the like (no lat pull downs however).

    My goals are just to get in better shape, I have been lazy lately and put on a few extra lbs. I have no delusions of being able to make any major improvements with this equipment, I would kill for one bar and some plates but I have to make due with what I have.

    Any suggestions for a 3 day a week routine? They also have some cardio equipment that I will try to use some just to build some endurance (I hate cardio). I figure with the light weight I should stay in higher rep ranges but I am not sure what the best approach I should take is. I have always structured my routines around a bar and some plates so I am a bit out of my element.

    EDIT: SEE POST 3 FOR A ROUTINE ROUGH DRAFT

    Thanks in advance
    Last edited by ncsuLuke; 09-16-2012 at 05:46 PM.

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