New To This...Not to Powerlifting
This is a good platform and since I need to be better at keeping a log in general this looks like an ideal place to do it. I've been working in multi-ply lifting for just short of a year now and have been powerlifting in all for 2 years. I train at Iron Sport Gym with the best crew in the east JERSEY IRON POWERLIFTING. I have totaled pro in both multi-ply meets I have competed in at 242 in the RPS. 2100 in April 2012 and Just recently at RPS Worlds I went 9 for 9 and totaled a 2325 with 975 squat 700 bench and 650 deadlift. Ive got a lot to room to spare and plenty of growth to make. Next meet is slated for February 2013 in the RPS. Looking for 2400+ there. And not that I think it matters and I don't care if you do...I've always been and am currently Drug-Free.
Here are my last two lifts coming back from RPS Worlds.
Sat 9/15 Squat + Deads (Raw Day)
Squat: 4x4 @ 405
Deads: 4x3 @ 315
45 deg Hypers 3x15 @ 25
Pull-Ups 3xFailure @ Bwt
Abs (unweighted decline bench lower and upper)
Monday 9/17 Bench (Raw Day)
Bench 4x5 @ 315 / 1x1 @ 405
DB Flat 3x10 @ 85 Neutral Grip
Rear Delt 3x10 120/135/160
Heavy DB Rows 3x6 @ 140
I can't wait to get my CNS back under me and start training for the meet. This is boring but necessary.
Last edited by jdjayne; 09-18-2012 at 11:25 AM.
Jesse JayneMulti-Ply Powerlifting @ 242Best Geared Lifts975 Squat ** 700 Bench ** 650 Dead ** Total 2325Jersey Iron PowerliftingIron Sport Gym, Glenolden, PA
"If you want something in life you have to take it, no one is giving it to you!"
Good to see you here Jess. Great place for your log. Jesse is one to watch as youll be hearing his name for sure.
JERSEY IRON POWERLIFTING
Best meet lifts @220 840/650/575
Best meet lifts @198 775/575/630
Best Raw Lifts 650/415/575
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
Best Lifts unequipped
Best lifts Equipped
Thankfully Representing AtLarge Nutrition and EliteFTS