The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 5 of 5

Threaded View

  1. #1
    Jesse Jayne jdjayne's Avatar
    Join Date
    Mar 2012
    Location
    Jersey Iron Powerlifting @ Iron Sport Gym
    Posts
    46

    Jesse Jayne Powerlifting Journal

    New To This...Not to Powerlifting

    This is a good platform and since I need to be better at keeping a log in general this looks like an ideal place to do it. I've been working in multi-ply lifting for just short of a year now and have been powerlifting in all for 2 years. I train at Iron Sport Gym with the best crew in the east JERSEY IRON POWERLIFTING. I have totaled pro in both multi-ply meets I have competed in at 242 in the RPS. 2100 in April 2012 and Just recently at RPS Worlds I went 9 for 9 and totaled a 2325 with 975 squat 700 bench and 650 deadlift. Ive got a lot to room to spare and plenty of growth to make. Next meet is slated for February 2013 in the RPS. Looking for 2400+ there. And not that I think it matters and I don't care if you do...I've always been and am currently Drug-Free.

    Here are my last two lifts coming back from RPS Worlds.

    Sat 9/15 Squat + Deads (Raw Day)
    Squat: 4x4 @ 405
    Deads: 4x3 @ 315
    45 deg Hypers 3x15 @ 25
    Pull-Ups 3xFailure @ Bwt
    Abs (unweighted decline bench lower and upper)
    Curls

    Monday 9/17 Bench (Raw Day)
    Bench 4x5 @ 315 / 1x1 @ 405
    DB Flat 3x10 @ 85 Neutral Grip
    Rear Delt 3x10 120/135/160
    Heavy DB Rows 3x6 @ 140

    I can't wait to get my CNS back under me and start training for the meet. This is boring but necessary.
    Last edited by jdjayne; 09-18-2012 at 10:25 AM.
    Jesse Jayne
    Multi-Ply Powerlifting @ 242
    Best Geared Lifts
    975 Squat ** 700 Bench ** 650 Dead ** Total 2325
    Jersey Iron Powerlifting
    Iron Sport Gym, Glenolden, PA

    "If you want something in life you have to take it, no one is giving it to you!"

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


Similar Threads

  1. Powerlifting USA Pic...
    By Guido in forum Powerlifting and Strength Training
    Replies: 12
    Last Post: 01-09-2008, 07:05 PM
  2. powerlifting on your own
    By ryuage in forum Powerlifting and Strength Training
    Replies: 20
    Last Post: 05-26-2004, 10:03 AM
  3. Powerlifting
    By puny_ectomorph in forum Bodybuilding & Weight Training
    Replies: 4
    Last Post: 10-03-2002, 03:40 PM
  4. Powerlifting
    By Hercule in forum Powerlifting and Strength Training
    Replies: 18
    Last Post: 08-14-2002, 07:44 PM

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •