Is there really a need for a deadlift platform or could one just pull of the hard rubber flooring ?
We have a platform b/c our gym is below an apartment. We wouldnt have one if not for that.
Best Lifts unequipped
Best lifts Equipped
Thankfully Representing AtLarge Nutrition and EliteFTS
You can and will crack the floor in a garage if you just pull off concrete. I've also seen a 10 lb plate crack in half on just carpet over concrete and I've got 2 45 lb plates that are bent.
The plates are a huge issue that I think alot of us don't think about. The two plates I've got that are bent are about 30 years old. They are actually quality iron plates with no fillers. The newer plates that we can afford--the ones you typically see in garage gyms are often the ones made in China, often contain alot of filler material and impurities. I think those plates are less likely to crack or even break if they are used for deadlifts off of a platform vs on a harder surface like carpet over concrete or bare concrete.
A platform is cheap to build. You can make a very good one that will last a long time for the cost of 2 45 lb plates.
Last edited by JK1; 09-19-2012 at 01:12 AM.
Finally ELITE @ SHW..
Single ply: 931 squat, 760 bench, 530 deadlift and 2180 total
Multi ply: 960 squat, 770 bench, 550 deadlift and 2250 total.
The next stop: PRO total.
HOO's Gym: building the strongest gym in the South, one plate at a time.
I'd build a platform with two 3/4 inch thick plywood sheets that are 4' x 8'. Glue and screw and put the rubber matting on top of that. I used screws to attach the rubber matting but you could use glue as well or both.
I train in my garage and just have a square of carpet under each end of the bar. Never had any issues.
36 yr old novice PL
Best lifts (non competition):
Squat - 305
Bench - 300
Deathlift - 405
My Training Log -
I prefer a platform because over time it's really going to abuse the floor. We have a simple plywood platform and then rubber mats on top of it.
+1 for plywood and rubber.
32 yo - 5'6" - 170 lbs
USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
Gym PRs: 370 SQ, 270 BP, 510 DL
The Riddle Of Iron - Kiaran's Garage Training Log
Just rubber here. I've had the bar in roughly the same area for the past 4 years and haven't seen any extra wear. Plywood is a cheap insurance policy though I guess
Check out my dumbbell routines at http://produmbbellworkouts.com!
Another option if cost is not a huge factor is to just purchase two stall mats, side by side they are 8' wide which gives you 6" on either side of the barbell if placed in the center. If you find them on sale you can usually get the mats for $30-35/each.
I'd worry about the plates and the floor..... 2 pieces of plywood are really cheap insurance.
Meet PR's: 1008-750-750 - 2464
Gym PR's... don't count ... time to do another meet!