Currently I'm 5'7" - 157lbs - age 29
I was about 168 lbs back in late April, and then started low-carbing it (~100g a day) since then.
By August, 2002, I'd like to be between 146-150lb, with like 8-9% bf (ie: the super-cut "Brad Pitt" look).
Trying to cut my bodyfat down some more (~13% now), and hopefully get a 6 pack for the 1st time in my life. (I see boxes already, but too much blub around the obliques - still). Been a hard core lifter for about 12 years and was at 175lbs about 7-8 months ago, and learned the art of cutting for the 1st time in my life from the WBB folks. Thank you all!
I stopped being a hard core free weight guy a few months ago on a doctor's advice because of damage the nerves in my hand, etc (repetitive stress injury), and pain that I had in gripping dumbells from time to time.... I still have like 15" biceps, so all is not lost....
Supplements: Xenadrine EFX (2nd month will cycle off in 3 weeks for good - too many headaches - see my thread in the Supplements section)
Daily Workout & Diet (Subject to modification):
7:15AM: Get my butt in the gym 5x a week
- 30 minutes cardio
- abs 3x a week (with weights)
- mostly machine work targetting the major muscles
(bi's, tri's, chest, legs, etc), but some free weights
8:25AM: Shower and get my butt to work
9:15AM: EAS Low Carb Bar (3g of carbs - 30g of protein)
10:30 AM: 1/2 cup of almonds/raisins (34g of carbs - 10g protein)
1:00PM: Can of 6 oz Tuna with mustard (30g of protein)
3:30PM: Can of 6 oz Tuna with mustard (30g of protein)
6:30PM: Dinner (usually chicken or pork) - (~35-40g of protein)
9:30 PM: One cup of Cottage Cheese (30g of protein)
I also knock down at least 12 glasses of water a day. No coffee, no tea, nothing else....
I'm not too good at counting grams of fat, but I should do that. My guess is that I eat less than 1900 calories a day, but need help in being accountable to count 'em.
I probably do way too much cardio, but it's almost like I'm addicted to it, and have probably lost muscle from it since I've been losing weight.