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Thread: Gaining weight via lifting

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  1. #1
    Wannabebig Member
    Join Date
    Sep 2012

    Get big or die lifting

    So my goal is to gain around 22lbs and to to build a whole body power build as i play a lot of rugby and I'm thinking of doing it with a mixture of olympic lifting and powerlifting as well as a little bit of crossfit work. So my main exercises would be;
    Front Squat
    Back Squat
    Bent over barbell row
    Power Cleans
    Hang Cleans
    Overhead squats
    Straight leg deadlift

    Are there any other specific lifts you guys think i should be doing and also can you guys share any workouts that will help me build mass and gain strength? Any help much appreciated
    Last edited by roryp; 09-20-2012 at 06:33 AM.

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