So my goal is to gain around 22lbs and to to build a whole body power build as i play a lot of rugby and I'm thinking of doing it with a mixture of olympic lifting and powerlifting as well as a little bit of crossfit work. So my main exercises would be;
Bent over barbell row
Straight leg deadlift
Are there any other specific lifts you guys think i should be doing and also can you guys share any workouts that will help me build mass and gain strength? Any help much appreciated
Last edited by roryp; 09-20-2012 at 06:33 AM.