The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Sep 2012
    Posts
    1

    Get big or die lifting

    So my goal is to gain around 22lbs and to to build a whole body power build as i play a lot of rugby and I'm thinking of doing it with a mixture of olympic lifting and powerlifting as well as a little bit of crossfit work. So my main exercises would be;
    Deadlift
    Front Squat
    Back Squat
    Bent over barbell row
    Power Cleans
    Hang Cleans
    Overhead squats
    Snatches
    Straight leg deadlift
    Benchpress

    Are there any other specific lifts you guys think i should be doing and also can you guys share any workouts that will help me build mass and gain strength? Any help much appreciated
    Last edited by roryp; 09-20-2012 at 06:33 AM.

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