Hello, not sure if this is the right section so feel free to move if necessary.
I recently have started sleeping horribly (0-3) hours of sleep per night. Not entirely sure whats causing it. But it's giving me anxiety cause I'm so tired and in return I get even more anxiety because Im worried about the situation so it's kind of a vicious cycle. In any case, I don't have a doctor because recently my PCP has recently past away so I'm in transition of finding a new doctor.
After doing some research I've decided I might give melatonin a try. I'm just hesitant cause I don't really like sleep aids. They make me nervous for some reason. Has anyone here ever used melatonin? If so how many mg's did you take? Is it safe to cut the pills in half to take smaller doses?
Thank you for your time.