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Thread: how much is too much carbs and fats???

  1. #1
    Wannabebig Member
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    how much is too much carbs and fats???

    specially during i strict cutting diet
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  2. #2
    is numero uno Saint Patrick's Avatar
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    Re: how much is too much carbs and fats???

    Originally posted by KidMan
    specially during i strict cutting diet
    I'm trying to cut right now, and I'm doing a 50/20/30 split p/c/f

    try to limit your fat intake to EFA's and stay the hell away from saturated fats. For carbs, avoid starch like potatoes, white rice and noodles. Most of my carbs come from veggies.
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  3. #3
    bien bueno! Marcel's Avatar
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    Depends on your size and the type of diet you are one. Search for 'cutting diets'. There are plenty.
    "In the grand scheme of things, both things are quite superficial(obsessed with being muscular&ripped and incredibly strong). And yet lifting can teach you so much. My time at the gym--at least when I'm lifting--is invariably the high-point of my day. There aren't any questions; I almost don't even think. I go into an almost meditative trance-like state. Day-to-day worries become insignificant. I'm focused solely on the weight, and my reason for existence is clear. To move the bar and to improve on what I accomplished last time. Seldom are things so simple." - Blood&Iron

    "Most people cannot understand what burns in our blood, the gym is our addiction and iron is our drug. People don't understand why we commit hours a day to a goal where progress is so small it seems immeasurable, why we do cardio instead of watch TV, why eat 6 meals a day, why we insist on ordering diet soda or how we can drink skim milk. Most people will simply never grasp why we refuse to settle for a mediocre body." - Severed Ties

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