Results 1 to 3 of 3

Thread: how much is too much carbs and fats???

  1. #1
    Wannabebig Member
    Join Date
    Mar 2001

    how much is too much carbs and fats???

    specially during i strict cutting diet

  2. #2
    is numero uno Saint Patrick's Avatar
    Join Date
    May 2002

    Re: how much is too much carbs and fats???

    Originally posted by KidMan
    specially during i strict cutting diet
    I'm trying to cut right now, and I'm doing a 50/20/30 split p/c/f

    try to limit your fat intake to EFA's and stay the hell away from saturated fats. For carbs, avoid starch like potatoes, white rice and noodles. Most of my carbs come from veggies.
    Height: 5'7"
    Weight: Not Big Enough

    “Take things as they are. Punch when you have to punch. Kick when you have to kick.” — Bruce Lee

  3. #3
    bien bueno! Marcel's Avatar
    Join Date
    Aug 2001
    Depends on your size and the type of diet you are one. Search for 'cutting diets'. There are plenty.
    "In the grand scheme of things, both things are quite superficial(obsessed with being muscular&ripped and incredibly strong). And yet lifting can teach you so much. My time at the gym--at least when I'm lifting--is invariably the high-point of my day. There aren't any questions; I almost don't even think. I go into an almost meditative trance-like state. Day-to-day worries become insignificant. I'm focused solely on the weight, and my reason for existence is clear. To move the bar and to improve on what I accomplished last time. Seldom are things so simple." - Blood&Iron

    "Most people cannot understand what burns in our blood, the gym is our addiction and iron is our drug. People don't understand why we commit hours a day to a goal where progress is so small it seems immeasurable, why we do cardio instead of watch TV, why eat 6 meals a day, why we insist on ordering diet soda or how we can drink skim milk. Most people will simply never grasp why we refuse to settle for a mediocre body." - Severed Ties


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts