The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: 400+ squat help

  1. #1
    Wannabebig New Member
    Join Date
    Sep 2012
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    1

    400+ squat help

    hey guys im having trouble with getting my squat up over 400 can anyone help me?

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  3. #2
    Senior Member
    Join Date
    Oct 2005
    Posts
    272
    Quote Originally Posted by rquinn103 View Post
    hey guys im having trouble with getting my squat up over 400 can anyone help me?
    Do Sheiko or run a smolov cycle.
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush

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