I am curious what do you guys do when this happens to you?
In certain exercises I really really feel like I am starting to plateau and its really pissed me off. I dont know how to break through it. Other than just be consistent and keep working hard etc. For example dips I am right around +140 lbs. and I can get 3 reps with that weight.
I dont feel like Ill be able to get past 145-150 lbs. in the next 6 months. What do you guys think? Another exercise is flat BB presses, and BB curls, etc. What do you guys think?