The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Sep 2012
    Posts
    2

    Cube Method Tester.

    So I will be updating my progress for Brandon Lilly's Cube Method.
    If this doesnt kill me. It sure as shit better make me stronger.

    Week 1 Day 1

    Deads for Reps ( Using a 50lb Texas Deadlift Bar )
    140 x 10
    230 x 8
    320 x 6
    390 x 3 x 3sets

    4in Block Pulls
    420 x 3 x 3sets
    420 x 3 x 3sets

    Olympic Stance Squats
    135 x 10
    225 x 8
    315 x 8 x 3 sets

    By this time my lower back and ass were in knots. Time to stretch!

    Walking Lunges
    The bar in my back. walked from one end of the gym to the other twice.

    Back Raises
    25 x 2sets

    Abs
    100 ball crunches

    Week 1 Day 1 Done.

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  3. #2
    Wannabebig New Member
    Join Date
    Sep 2012
    Posts
    2
    Week 1 Day 2
    Bench for Max

    Floor Press
    135 x 10
    225 x 10
    315 x 8
    335 x 8
    355 x 6
    375 x 2
    395 x 2
    405 x 1

    245 x 15 x 2sets

    Lat Pull Downs
    160 x 10
    260 x 12 x 3sets

    Band Press Down
    Purple Bands x 25 x 4sets

    DB Shrugs
    140s x 3 x15 SQUEEZE~

    Military Press
    185 x 12 x 3sets

    Feeling Good as hell!

    Week 1 Day 2 Done!

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