The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 9 of 9

Threaded View

  1. #1
    Wannabebig Member
    Join Date
    Jan 2003
    Posts
    38

    Lost 40 lbs but have plateaued, opinions please

    Hey guys. I've been on a 2600 cal a day diet since Feb. and log absolutely everything I put in my body with fatsecret.com's phone app and use a food scale to measure out when needed. I lost most the weight at a fairly steady ~2 lbs a week. The last few months though, I've absolutely plateaued.

    For exercise, some days my job involves all day at a desk, other days I am walking and up and down stairs for 6-8 hours a day. I also do a weightlifting program similar to HCT-12 3 days a week and usually run sprints or do the elliptical 2 days a week if I have too many days at the desk.

    I'm a 35 year old male, 6'3" barefoot, started at 303 lbs. My weight now varies between 261-265 the past few of months and will NOT get lower. I've tried some cheat days here and there and have even taken a couple entire weekends to cheat. Trying to raise my metabolism. I'm a life long drug free guy, no prohormones, steroids or anything else like that, ever. Supplements include a multi, fish oil, Nitrean+, and Results.

    I was thinking of going to a 2900-3000 cal a day diet for a month to see if that helps any, then maybe drop it back down to 2600 cals to try to lose more weight? Just want your thoughts on how to lose the last 10-15 lbs and reach the 250-255 range. Any suggestions would be great. Thanks.

    If you are able to see these pages, here are my weight loss chart and food diary. Days with unlisted cals were cheat days and days with very low cals, I had a cheat meal for dinner. I never drink ANY calories:
    http://www.fatsecret.com/Default.asp...emh&id=3410752
    http://www.fatsecret.com/Diary.aspx?pa=mdcs
    Last edited by BuckeyeROC; 09-27-2012 at 12:18 PM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


Similar Threads

  1. Replies: 8
    Last Post: 05-29-2010, 09:07 AM
  2. Lost weight lost body mass too normal or not
    By ferjonathan in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 01-15-2010, 07:33 PM
  3. Lost 80lbs. pics at 6'2 220. lost of work ahead..
    By Natty_Lftr in forum Members' Pics and Videos
    Replies: 4
    Last Post: 08-10-2006, 02:44 PM
  4. My routine has plateaued!!! Help!!!
    By Ken Masters in forum Bodybuilding & Weight Training
    Replies: 8
    Last Post: 06-06-2005, 07:37 AM
  5. plateaued!
    By Podium Kreatin in forum Bodybuilding & Weight Training
    Replies: 4
    Last Post: 01-28-2003, 07:12 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •