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Thread: biceps curls twice a day??

  1. #1
    Wannabebig Member
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    biceps curls twice a day??

    hellow again....I was just wondering my schedule is twice a week of chest/shoulder and bicep(arms)/back/abs


    about the biceps, I take 6 sets of 10 reps...my question is, on the days that I train my biceps should I do it on morning and at night for better (faster) results??
    it will be 6x10 on the morning
    and 6x10 on evening


    your opinions?? tnx a lot and this forum is so helpful

  2. #2
    big on TONING dynamo's Avatar
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    go for it

    if it doesn't work try pull ups, squats, dead lifts, rows, and db bench.
    Last edited by dynamo; 10-02-2012 at 11:58 PM.
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  3. #3
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    Squats will build you bicepts.

  4. #4
    El Jefe DoUgL@S's Avatar
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    Quote Originally Posted by kjd2121 View Post
    Squats will build you bicepts.
    True story.
    Move heavy weight, eat, sleep, repeat.
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  5. #5
    Senior Member RichMcGuire's Avatar
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    Quote Originally Posted by vhalz View Post
    about the biceps, I take 6 sets of 10 reps...my question is, on the days that I train my biceps should I do it on morning and at night for better (faster) results??
    I really doubt it. Sounds kind of stupid to me unless you're at some super advanced level or on drugs.
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  6. #6
    Grammar Nazi BG5150's Avatar
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    Quote Originally Posted by dynamo View Post
    go for it

    WHEN it doesn't work try pull ups, squats, dead lifts, rows, and db bench.
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