Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
And this is why we love Chris Mason.
Good stuff, Chris.
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Best Lifts: | Goals:
SQ167.5(368.5) | 180(396)
BE112.5(247.5) | 120(265)
DL205(451) | 220(484)